Alex O Klemp, Michael J Ormsbee, Mingchia Yeh, Chester M Sokolowski, Do-Houn Kim, Lynn B Panton, Jeong-Su Kim
{"title":"老年人睡眠前和运动后的蛋白质摄入都不会影响抗阻运动训练的适应性。","authors":"Alex O Klemp, Michael J Ormsbee, Mingchia Yeh, Chester M Sokolowski, Do-Houn Kim, Lynn B Panton, Jeong-Su Kim","doi":"10.1080/15502783.2025.2519511","DOIUrl":null,"url":null,"abstract":"<p><strong>Purpose: </strong>Limited data exists that compare pre-sleep versus post-exercise protein intake during resistance exercise training (RET) in older adults. This study examined whether 40 g of protein consumed post-exercise (PRP) or pre-sleep (PSP) enhances muscle thickness (MT) and strength compared to RET alone (RETO) in older men.</p><p><strong>Methods: </strong>Thirty untrained older men (65.7 ± 4.0 yrs) completed 12 weeks of supervised RET (2×/week) and were randomized to PRP (<i>n</i> = 9), PSP (<i>n</i> = 11), or RETO (<i>n</i> = 10). MT of the vastus lateralis (VL), rectus femoris (RF), and vastus intermedius (VI) and 1-repetition maximum (1-RM) for leg and chest press were assessed at weeks 0, 6, and 12.</p><p><strong>Results: </strong>VL (0 to 12 weeks: + 0.16 cm, 95% C.I. [0.06, 0.25]), RF (0 to 12 weeks: + 0.13 cm, 95% C.I. [0.03, 0.23]), and VI MT (0 to 12 weeks: + 0.18 cm, 95% C.I. [0.05, 0.31]) and chest press (0 to 12 weeks: + 10.9 kg, 95% C.I. [5.50, 16.3]) and leg press (0 to 12 weeks: + 28.3 kg, 95% C.I. [19.63, 37.1]) 1-RM increased (<i>p</i> < 0.050) with no group differences.</p><p><strong>Conclusion: </strong>Consuming 40 g of protein post-exercise or pre-sleep did not enhance RET-induced improvements in muscle thickness or strength in older adults with adequate baseline protein intake (≥1.0 g/kg/day). RET alone elicited significant gains, emphasizing that adherence to training and meeting daily protein requirements are more critical than timing strategies for untrained older adults. ClinicalTrials.gov identifier: NCT05922475, 06/23/2023, retrospectively registered.</p>","PeriodicalId":17400,"journal":{"name":"Journal of the International Society of Sports Nutrition","volume":"22 1","pages":"2519511"},"PeriodicalIF":4.5000,"publicationDate":"2025-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Neither pre-sleep nor post-exercise protein consumption influences resistance exercise training adaptations in older adults.\",\"authors\":\"Alex O Klemp, Michael J Ormsbee, Mingchia Yeh, Chester M Sokolowski, Do-Houn Kim, Lynn B Panton, Jeong-Su Kim\",\"doi\":\"10.1080/15502783.2025.2519511\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Purpose: </strong>Limited data exists that compare pre-sleep versus post-exercise protein intake during resistance exercise training (RET) in older adults. This study examined whether 40 g of protein consumed post-exercise (PRP) or pre-sleep (PSP) enhances muscle thickness (MT) and strength compared to RET alone (RETO) in older men.</p><p><strong>Methods: </strong>Thirty untrained older men (65.7 ± 4.0 yrs) completed 12 weeks of supervised RET (2×/week) and were randomized to PRP (<i>n</i> = 9), PSP (<i>n</i> = 11), or RETO (<i>n</i> = 10). MT of the vastus lateralis (VL), rectus femoris (RF), and vastus intermedius (VI) and 1-repetition maximum (1-RM) for leg and chest press were assessed at weeks 0, 6, and 12.</p><p><strong>Results: </strong>VL (0 to 12 weeks: + 0.16 cm, 95% C.I. [0.06, 0.25]), RF (0 to 12 weeks: + 0.13 cm, 95% C.I. [0.03, 0.23]), and VI MT (0 to 12 weeks: + 0.18 cm, 95% C.I. [0.05, 0.31]) and chest press (0 to 12 weeks: + 10.9 kg, 95% C.I. [5.50, 16.3]) and leg press (0 to 12 weeks: + 28.3 kg, 95% C.I. [19.63, 37.1]) 1-RM increased (<i>p</i> < 0.050) with no group differences.</p><p><strong>Conclusion: </strong>Consuming 40 g of protein post-exercise or pre-sleep did not enhance RET-induced improvements in muscle thickness or strength in older adults with adequate baseline protein intake (≥1.0 g/kg/day). RET alone elicited significant gains, emphasizing that adherence to training and meeting daily protein requirements are more critical than timing strategies for untrained older adults. ClinicalTrials.gov identifier: NCT05922475, 06/23/2023, retrospectively registered.</p>\",\"PeriodicalId\":17400,\"journal\":{\"name\":\"Journal of the International Society of Sports Nutrition\",\"volume\":\"22 1\",\"pages\":\"2519511\"},\"PeriodicalIF\":4.5000,\"publicationDate\":\"2025-12-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of the International Society of Sports Nutrition\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1080/15502783.2025.2519511\",\"RegionNum\":2,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/6/20 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"Q1\",\"JCRName\":\"NUTRITION & DIETETICS\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of the International Society of Sports Nutrition","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1080/15502783.2025.2519511","RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/6/20 0:00:00","PubModel":"Epub","JCR":"Q1","JCRName":"NUTRITION & DIETETICS","Score":null,"Total":0}
Neither pre-sleep nor post-exercise protein consumption influences resistance exercise training adaptations in older adults.
Purpose: Limited data exists that compare pre-sleep versus post-exercise protein intake during resistance exercise training (RET) in older adults. This study examined whether 40 g of protein consumed post-exercise (PRP) or pre-sleep (PSP) enhances muscle thickness (MT) and strength compared to RET alone (RETO) in older men.
Methods: Thirty untrained older men (65.7 ± 4.0 yrs) completed 12 weeks of supervised RET (2×/week) and were randomized to PRP (n = 9), PSP (n = 11), or RETO (n = 10). MT of the vastus lateralis (VL), rectus femoris (RF), and vastus intermedius (VI) and 1-repetition maximum (1-RM) for leg and chest press were assessed at weeks 0, 6, and 12.
Results: VL (0 to 12 weeks: + 0.16 cm, 95% C.I. [0.06, 0.25]), RF (0 to 12 weeks: + 0.13 cm, 95% C.I. [0.03, 0.23]), and VI MT (0 to 12 weeks: + 0.18 cm, 95% C.I. [0.05, 0.31]) and chest press (0 to 12 weeks: + 10.9 kg, 95% C.I. [5.50, 16.3]) and leg press (0 to 12 weeks: + 28.3 kg, 95% C.I. [19.63, 37.1]) 1-RM increased (p < 0.050) with no group differences.
Conclusion: Consuming 40 g of protein post-exercise or pre-sleep did not enhance RET-induced improvements in muscle thickness or strength in older adults with adequate baseline protein intake (≥1.0 g/kg/day). RET alone elicited significant gains, emphasizing that adherence to training and meeting daily protein requirements are more critical than timing strategies for untrained older adults. ClinicalTrials.gov identifier: NCT05922475, 06/23/2023, retrospectively registered.
期刊介绍:
Journal of the International Society of Sports Nutrition (JISSN) focuses on the acute and chronic effects of sports nutrition and supplementation strategies on body composition, physical performance and metabolism. JISSN is aimed at researchers and sport enthusiasts focused on delivering knowledge on exercise and nutrition on health, disease, rehabilitation, training, and performance. The journal provides a platform on which readers can determine nutritional strategies that may enhance exercise and/or training adaptations leading to improved health and performance.