我们能训练年轻的女运动员头球吗？HeaderPrep的可行性和可接受性。

IF 3 2区医学 Q1 SPORT SCIENCES

Journal of science and medicine in sport Pub Date : 2025-05-29 DOI:10.1016/j.jsams.2025.05.014

Andrew G Ross, Matthew Whalan, Rob Duffield, Kerry Peek

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引用次数: 0

摘要

本研究调查的可行性和可接受性的一个新方案，旨在准备球员学习头球在足球（HeaderPrep）。来自四个不同女队（u11, u12, u13, u15）的45名球员和5名教练在6周内完成了该项目，随后完成了一项评估调查。我们的研究结果表明，该计划提高了球员头球的信心。此外，球员和教练都观察到头球技术的进步。大多数玩家（84.4%）也表示他们会向其他人推荐HeaderPrep，并且觉得它很有趣。HeaderPrep可能是在开始正式的足球头球训练之前的一个可行的介绍。

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Can we prepare young female players for heading in football? The feasibility and acceptability of HeaderPrep.

This study investigated the feasibility and acceptability of a novel programme designed to prepare players to learn heading in football (HeaderPrep). Forty-five players from four different girls' teams (under-11, under-12, under-13, under-15) and five coaches completed the programme over six weeks followed by completion of an evaluation survey. Our findings suggest that the programme enhanced players' confidence in heading the ball. Additionally, both players and coaches observed improvements in heading skill development. Most players (84.4%) also stated they would recommend HeaderPrep to others and found it fun. HeaderPrep may be a feasible introduction prior to starting formal heading training in football.

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来源期刊

Journal of science and medicine in sport 医学-运动科学

CiteScore

7.40

自引率

10.00%

发文量

198

审稿时长

48 days

期刊介绍： The Journal of Science and Medicine in Sport is the official journal of Sports Medicine Australia (SMA) and is an an international refereed research publication covering all aspects of sport science and medicine. The Journal considers for publication Original research and Review papers in the sub-disciplines relating generally to the broad sports medicine and sports science fields: sports medicine, sports injury (including injury epidemiology and injury prevention), physiotherapy, podiatry, physical activity and health, sports science, biomechanics, exercise physiology, motor control and learning, sport and exercise psychology, sports nutrition, public health (as relevant to sport and exercise), and rehabilitation and injury management. Manuscripts with an interdisciplinary perspective with specific applications to sport and exercise and its interaction with health will also be considered.