16/8限时饮食对女性舞蹈运动员身体成分和脂溶激素调节的影响。

IF 4.5 2区 医学 Q1 NUTRITION & DIETETICS
Xinxin Li, Xian Guo, Yanbing Zhou, Guoxia Cao, Mengmeng Chen, Jinhao Mu
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引用次数: 0

摘要

目的:本研究的目的是研究为期6周的16/8限时饮食(TRE)计划对女性DanceSport舞者身体成分和脂溶激素水平的影响。重要的是,在研究期间,参与者没有受到任何卡路里限制。方法:招募20名女性DanceSport舞者参与随机对照试验。参与者被随机分配到限时进食组(TRE, n = 10)或对照组(n = 10)。TRE组坚持16/8限时饮食方案,为期六周,在8小时窗口(11:00-19:00)内进食,禁食16小时。对照组被要求在没有任何干预的情况下保持正常的饮食习惯。在干预前后测量体组成参数,包括体脂率(BF%)、脂肪质量(FM)和无脂质量(FFM)。此外,评估血清肾上腺素(E)、去甲肾上腺素(NE)、脂联素(ADPN)、瘦素(LEP)、生长激素(GH)、胰岛素样生长因子1 (IGF-1)和血脂(包括总胆固醇(TC)、低密度脂蛋白胆固醇(LDL-C)、高密度脂蛋白胆固醇(HDL-C)和甘油三酯(TG))水平。结果:6周后,与基线相比,TRE组FM和BF%显著降低(p < 0.05)。在血脂方面,TRE组HDL-C水平显著升高(p < 0.05)。激素分析显示,TRE组发生了显著变化。干预后血清肾上腺素(E)、去甲肾上腺素(NE)水平显著升高(p p p p > 0.05)。各组间按时间相互作用(p p p p > 0.05)。结论:没有热量限制的限时饮食可能提供了一种很有前途的方法来调节身体成分和促进脂质代谢,特别是对于女性舞蹈运动员来说,保持苗条的体重是至关重要的。然而,这种方法的长期效果仍然值得继续观察。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Impact of 16/8 time-restricted eating on body composition and lipolytic hormone regulation in female DanceSport dancers.

Objective: The aim of this study was to investigate the effect of a 16/8 time-restricted eating (TRE) program over 6 weeks on body composition and lipolytic hormone levels in female DanceSport dancers. Importantly, participants were not subject to any calorie restrictions during the study period.

Methods: A total of 20 female DanceSport dancers were recruited to participate in the randomized controlled trial. The participants were randomly assigned to either a time-restricted eating group (TRE, n = 10) or a control group (n = 10). The TRE group adhered to a 16/8 time-restricted eating protocol for a period of six weeks, consuming food within an eight-hour window (11:00-19:00) and fasting for 16 hours. The control group was instructed to maintain their usual dietary habits without any intervention. Body composition parameters, including body fat percentage (BF%), fat mass (FM), and fat-free mass (FFM), were measured before and after the intervention. Additionally, serum levels of epinephrine (E), norepinephrine (NE), adiponectin (ADPN), leptin (LEP), growth hormone (GH), insulin-like growth factor 1 (IGF-1), and blood lipid profiles (including total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C) and triglycerides (TG)) were assessed.

Results: After 6 weeks, the TRE group showed significant reductions in FM and BF% compared to baseline (p < 0.01). No significant changes were observed in body weight or FFM (p > 0.05). Regarding blood lipid profiles, HDL-C levels significantly increased in the TRE group (p < 0.05) following the 6-week intervention. In contrast, no significant changes were observed in TC, TG and LDL-C (p>0.05). Hormonal analysis revealed significant changes in the TRE group. Serum levels of epinephrine (E) and norepinephrine (NE) increased significantly following the intervention (p < 0.05), with E showing a particularly marked increase (p < 0.01). Additionally, serum adiponectin (ADPN) levels were significantly elevated (p < 0.05), while GH, IGF-1 and LEP levels did not show significant changes (p > 0.05). Group-by-time interactions were observed for FM (p < 0.05), BF% (p < 0.05), and E (p < 0.05). Comparisons of baseline and post-intervention dietary data indicated no significant changes in total calorie or macronutrient intake within either the TRE or control groups (p > 0.05).

Conclusion: Time-restricted eating without caloric restriction may offer a promising approach to regulating body composition and promoting lipid metabolism, especially for female DanceSport dancers where maintaining a lean body mass is critical. However, the long - term effects of this approach still warrant continued observation.

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来源期刊
Journal of the International Society of Sports Nutrition
Journal of the International Society of Sports Nutrition NUTRITION & DIETETICS-SPORT SCIENCES
CiteScore
8.80
自引率
3.90%
发文量
34
审稿时长
6-12 weeks
期刊介绍: Journal of the International Society of Sports Nutrition (JISSN) focuses on the acute and chronic effects of sports nutrition and supplementation strategies on body composition, physical performance and metabolism. JISSN is aimed at researchers and sport enthusiasts focused on delivering knowledge on exercise and nutrition on health, disease, rehabilitation, training, and performance. The journal provides a platform on which readers can determine nutritional strategies that may enhance exercise and/or training adaptations leading to improved health and performance.
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