Necdet Eray Piskin, Zait Burak Aktug, Murat Kara, Gonul Yavuz, Gokhan Tuna Ozturk, Serkan Ibis, Hasan Aka
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The Effect of Blood Flow Restriction Training on Isokinetic Strength Muscle Thickness and Athletic Performance.
Objectives: The aim of the study is to compare the effects of low-intensity strength training applied with blood flow restriction (BFR) method to the lower and upper extremities with classical hypertrophy (CH) training on isokinetic strength parameters, muscle thickness (MT), and athletic performance.
Methods: The participants were divided into 2 groups as BFRG and CHG. The BFRG applied the strength training program with 20-40% of their 1 repetitive maximal (1 RM) and the CH with 60-80% of 1 RM for 8 weeks, including the lower and upper extremities. To analyze the results of different protocols (BFRG and CHG), as well as pre and post-test measurements and the protocol by time interaction effect, a repeated-measures two-way ANOVA test was employed.
Results: In both groups observed isokinetic strength parameters, MT and athletic performance were increased similarly (p<0.05).
Conclusions: BFR with low-intensity strength training elicits similar adaptations to that obtained with high-intensity strength training without BFR.
期刊介绍：
The Journal of Musculoskeletal and Neuronal Interactions (JMNI) is an academic journal dealing with the pathophysiology and treatment of musculoskeletal disorders. It is published quarterly (months of issue March, June, September, December). Its purpose is to publish original, peer-reviewed papers of research and clinical experience in all areas of the musculoskeletal system and its interactions with the nervous system, especially metabolic bone diseases, with particular emphasis on osteoporosis. Additionally, JMNI publishes the Abstracts from the biannual meetings of the International Society of Musculoskeletal and Neuronal Interactions, and hosts Abstracts of other meetings on topics related to the aims and scope of JMNI.
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