{"title":"与拉伸运动相比，瑜伽能降低情绪化和不受控制的饮食得分：一项随机试验。","authors":"Amy Lee Richards, Roger Johnson","doi":"","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>Lowering stress through yoga may help individuals make better food choices and manage their weight.</p><p><strong>Primary study objective: </strong>To compare the effectiveness of yoga versus stretching for reducing stress levels, improving eating behaviors, and enhancing weight loss.</p><p><strong>Methods/design: </strong>Randomized controlled 3-month trial with an additional 3-month follow-up.</p><p><strong>Setting: </strong>Midwestern United States.</p><p><strong>Participants: </strong>One hundred and sixty-two participants (146 females, mean age 43.7 years, BMI 34.0 kg/m2).</p><p><strong>Intervention: </strong>Participants were randomized to either yoga or stretching (control) intervention and asked to complete exercises 3 times a week for 3 months.</p><p><strong>Primary outcome measures: </strong>Perceived Stress Scale and Three Factor Eating Questionnaire Revised were completed, and weight was measured at baseline, 3, and 6 months.</p><p><strong>Results: </strong>Perceived stress decreased significantly in both groups at 3 months, and in just the yoga group at 6 months. There were no group differences at 6 months (-2.8 ± 6.6 yoga vs. -3.0 ± 6.4 control, P = .53). Emotional eating (EE) and uncontrolled eating (UE) were lower in the intervention group at 6 months (-16.0 ± 16.7 yoga vs. -3.3 ± 23.9 control, P = .04 and -11.8 ± 11.9 yoga vs. -3.6 ± 9.9 control, P = .01), with no difference at 3 months. Both EE (P = .026) and UE scores (P = .006) were lower for subjects who completed the program through 6 months. Changes in EE and UE were correlated with changes in perceived stress (r = 0.37, P < .01, df = 64 and r = 0.57, P < .001, df = 64, respectively) and cognitive restraint was negatively correlated with changes in perceived stress (r = -0.32, P < .01, df = 64) at 3 months.</p><p><strong>Conclusion: </strong>Yoga may improve indicators of emotional eating and uncontrolled eating, which were correlated with a decrease in levels of perceived stress.</p><p><strong>Keywords: </strong>Eating behaviors; Obesity; Weight loss; Yoga, Stress.</p>","PeriodicalId":7571,"journal":{"name":"Alternative therapies in health and medicine","volume":" ","pages":""},"PeriodicalIF":1.9000,"publicationDate":"2025-06-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Reduction in Emotional and Uncontrolled Eating Scores with Yoga Compared to Stretching: A Randomized Trial.\",\"authors\":\"Amy Lee Richards, Roger Johnson\",\"doi\":\"\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>Lowering stress through yoga may help individuals make better food choices and manage their weight.</p><p><strong>Primary study objective: </strong>To compare the effectiveness of yoga versus stretching for reducing stress levels, improving eating behaviors, and enhancing weight loss.</p><p><strong>Methods/design: </strong>Randomized controlled 3-month trial with an additional 3-month follow-up.</p><p><strong>Setting: </strong>Midwestern United States.</p><p><strong>Participants: </strong>One hundred and sixty-two participants (146 females, mean age 43.7 years, BMI 34.0 kg/m2).</p><p><strong>Intervention: </strong>Participants were randomized to either yoga or stretching (control) intervention and asked to complete exercises 3 times a week for 3 months.</p><p><strong>Primary outcome measures: </strong>Perceived Stress Scale and Three Factor Eating Questionnaire Revised were completed, and weight was measured at baseline, 3, and 6 months.</p><p><strong>Results: </strong>Perceived stress decreased significantly in both groups at 3 months, and in just the yoga group at 6 months. There were no group differences at 6 months (-2.8 ± 6.6 yoga vs. -3.0 ± 6.4 control, P = .53). Emotional eating (EE) and uncontrolled eating (UE) were lower in the intervention group at 6 months (-16.0 ± 16.7 yoga vs. -3.3 ± 23.9 control, P = .04 and -11.8 ± 11.9 yoga vs. -3.6 ± 9.9 control, P = .01), with no difference at 3 months. Both EE (P = .026) and UE scores (P = .006) were lower for subjects who completed the program through 6 months. Changes in EE and UE were correlated with changes in perceived stress (r = 0.37, P < .01, df = 64 and r = 0.57, P < .001, df = 64, respectively) and cognitive restraint was negatively correlated with changes in perceived stress (r = -0.32, P < .01, df = 64) at 3 months.</p><p><strong>Conclusion: </strong>Yoga may improve indicators of emotional eating and uncontrolled eating, which were correlated with a decrease in levels of perceived stress.</p><p><strong>Keywords: </strong>Eating behaviors; Obesity; Weight loss; Yoga, Stress.</p>\",\"PeriodicalId\":7571,\"journal\":{\"name\":\"Alternative therapies in health and medicine\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":1.9000,\"publicationDate\":\"2025-06-03\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Alternative therapies in health and medicine\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"INTEGRATIVE & COMPLEMENTARY MEDICINE\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Alternative therapies in health and medicine","FirstCategoryId":"3","ListUrlMain":"","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"INTEGRATIVE & COMPLEMENTARY MEDICINE","Score":null,"Total":0}
Reduction in Emotional and Uncontrolled Eating Scores with Yoga Compared to Stretching: A Randomized Trial.
Background: Lowering stress through yoga may help individuals make better food choices and manage their weight.
Primary study objective: To compare the effectiveness of yoga versus stretching for reducing stress levels, improving eating behaviors, and enhancing weight loss.
Methods/design: Randomized controlled 3-month trial with an additional 3-month follow-up.
Setting: Midwestern United States.
Participants: One hundred and sixty-two participants (146 females, mean age 43.7 years, BMI 34.0 kg/m2).
Intervention: Participants were randomized to either yoga or stretching (control) intervention and asked to complete exercises 3 times a week for 3 months.
Primary outcome measures: Perceived Stress Scale and Three Factor Eating Questionnaire Revised were completed, and weight was measured at baseline, 3, and 6 months.
Results: Perceived stress decreased significantly in both groups at 3 months, and in just the yoga group at 6 months. There were no group differences at 6 months (-2.8 ± 6.6 yoga vs. -3.0 ± 6.4 control, P = .53). Emotional eating (EE) and uncontrolled eating (UE) were lower in the intervention group at 6 months (-16.0 ± 16.7 yoga vs. -3.3 ± 23.9 control, P = .04 and -11.8 ± 11.9 yoga vs. -3.6 ± 9.9 control, P = .01), with no difference at 3 months. Both EE (P = .026) and UE scores (P = .006) were lower for subjects who completed the program through 6 months. Changes in EE and UE were correlated with changes in perceived stress (r = 0.37, P < .01, df = 64 and r = 0.57, P < .001, df = 64, respectively) and cognitive restraint was negatively correlated with changes in perceived stress (r = -0.32, P < .01, df = 64) at 3 months.
Conclusion: Yoga may improve indicators of emotional eating and uncontrolled eating, which were correlated with a decrease in levels of perceived stress.
期刊介绍：
Launched in 1995, Alternative Therapies in Health and Medicine has a mission to promote the art and science of integrative medicine and a responsibility to improve public health. We strive to maintain the highest standards of ethical medical journalism independent of special interests that is timely, accurate, and a pleasure to read. We publish original, peer-reviewed scientific articles that provide health care providers with continuing education to promote health, prevent illness, and treat disease. Alternative Therapies in Health and Medicine was the first journal in this field to be indexed in the National Library of Medicine. In 2006, 2007, and 2008, ATHM had the highest impact factor ranking of any independently published peer-reviewed CAM journal in the United States—meaning that its research articles were cited more frequently than any other journal’s in the field.
Alternative Therapies in Health and Medicine does not endorse any particular system or method but promotes the evaluation and appropriate use of all effective therapeutic approaches. Each issue contains a variety of disciplined inquiry methods, from case reports to original scientific research to systematic reviews. The editors encourage the integration of evidence-based emerging therapies with conventional medical practices by licensed health care providers in a way that promotes a comprehensive approach to health care that is focused on wellness, prevention, and healing. Alternative Therapies in Health and Medicine hopes to inform all licensed health care practitioners about developments in fields other than their own and to foster an ongoing debate about the scientific, clinical, historical, legal, political, and cultural issues that affect all of health care.
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