信息图表。通过锻炼在几分钟内提高你的脑力：对急性运动和认知的第一项综合综述

IF 16.2 1区医学 Q1 SPORT SCIENCES

British Journal of Sports Medicine Pub Date : 2025-05-30 DOI:10.1136/bjsports-2025-109811

Yu-Kai Chang, Fei-Fei Ren, Ruei-Hong Li, Jing-Yi Ai, Shih-Chun Kao, Chen-Sin Hung, Marius Brazaitis, Jennifer Etnier

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引用次数: 0

摘要

认知功能包括感知、注意、记忆、语言、思维和执行功能等基本过程，是日常生活的基础。它通过提高学习成绩和减轻认知能力下降来推动个人发展，同时也通过提高教育、生产力和经济成果来推动社会进步即使是短暂的认知增强也可能在各种日常活动中提供实际的好处，比如学生在积极休息后学习能力得到提高，专业人士在整个工作日中决策能力得到增强，老年人在日常任务中记忆力更好。鉴于认知健康对个人和集体成功的深远影响，促进认知健康仍然是促进福祉和提高整个生命周期的整体生活质量的关键优先事项。剧烈运动，特点是……

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Infographic. Sharpen your brainpower in minutes with exercise: a synthesis of the first meta-review on acute exercise and cognition

Cognitive function, encompassing essential processes such as perception, attention, memory, language, thinking and executive function, is fundamental to daily life. It drives individual development by enhancing academic achievement and mitigating cognitive decline,1 while also fueling societal progress through improvements in education, productivity and economic outcomes.2 Even transient cognitive enhancement may offer practical benefits in a variety of daily activities such as students experiencing improved learning after active breaks, professionals gaining enhanced decision-making capabilities throughout the workday, and older adults achieving better recall for daily tasks. Given its profound impact on both personal and collective success, advancing cognitive health remains a critical priority for promoting well-being and fostering overall quality of life across the lifespan. Acute exercise, characterised by …

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来源期刊

British Journal of Sports Medicine 医学-运动科学

CiteScore

27.10

自引率

4.90%

发文量

217

审稿时长

3-8 weeks

期刊介绍： The British Journal of Sports Medicine (BJSM) is a dynamic platform that presents groundbreaking research, thought-provoking reviews, and meaningful discussions on sport and exercise medicine. Our focus encompasses various clinically-relevant aspects such as physiotherapy, physical therapy, and rehabilitation. With an aim to foster innovation, education, and knowledge translation, we strive to bridge the gap between research and practical implementation in the field. Our multi-media approach, including web, print, video, and audio resources, along with our active presence on social media, connects a global community of healthcare professionals dedicated to treating active individuals.