{"title":"青少年体育活动对消极情绪和睡眠质量的影响：网络分析。","authors":"Bin Zhang, Jianwei Gao","doi":"10.2147/PRBM.S516487","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>Negative affect may trigger a variety of psychological and behavioral problems, while physical activity has been shown to reduce negative affect. However, the underlying mechanisms remain unclear. The aim of this study was to investigate the relationship between physical activity and negative affect, specially examining the role of sleep quality in the relationship.</p><p><strong>Methods: </strong>Cross-sectional design was adopted in this study. A total of 557 adolescents participated in the study, completing self-reported questionnaires on physical activity, sleep quality, and negative affect.</p><p><strong>Results: </strong>Sleep quality mediated the relationship between physical activity and negative affect. There was a positive correlation between \"exercise\" and \"sleep quality\" and a negative correlation between \"sleep restfulness\" and \"feeling bored\".</p><p><strong>Conclusion: </strong>This study uncovered the underlying mechanism of physical activity associated with negative affect, offering significance for the prevention and intervention of depression and anxiety disorders.</p>","PeriodicalId":20954,"journal":{"name":"Psychology Research and Behavior Management","volume":"18 ","pages":"1199-1210"},"PeriodicalIF":2.8000,"publicationDate":"2025-05-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12108996/pdf/","citationCount":"0","resultStr":"{\"title\":\"The Impact of Physical Activity on Negative Affect and Sleep Quality in Adolescents: Network Analysis.\",\"authors\":\"Bin Zhang, Jianwei Gao\",\"doi\":\"10.2147/PRBM.S516487\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>Negative affect may trigger a variety of psychological and behavioral problems, while physical activity has been shown to reduce negative affect. However, the underlying mechanisms remain unclear. The aim of this study was to investigate the relationship between physical activity and negative affect, specially examining the role of sleep quality in the relationship.</p><p><strong>Methods: </strong>Cross-sectional design was adopted in this study. A total of 557 adolescents participated in the study, completing self-reported questionnaires on physical activity, sleep quality, and negative affect.</p><p><strong>Results: </strong>Sleep quality mediated the relationship between physical activity and negative affect. There was a positive correlation between \\\"exercise\\\" and \\\"sleep quality\\\" and a negative correlation between \\\"sleep restfulness\\\" and \\\"feeling bored\\\".</p><p><strong>Conclusion: </strong>This study uncovered the underlying mechanism of physical activity associated with negative affect, offering significance for the prevention and intervention of depression and anxiety disorders.</p>\",\"PeriodicalId\":20954,\"journal\":{\"name\":\"Psychology Research and Behavior Management\",\"volume\":\"18 \",\"pages\":\"1199-1210\"},\"PeriodicalIF\":2.8000,\"publicationDate\":\"2025-05-23\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12108996/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Psychology Research and Behavior Management\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.2147/PRBM.S516487\",\"RegionNum\":3,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/1/1 0:00:00\",\"PubModel\":\"eCollection\",\"JCR\":\"Q2\",\"JCRName\":\"PSYCHOLOGY, CLINICAL\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Psychology Research and Behavior Management","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.2147/PRBM.S516487","RegionNum":3,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/1/1 0:00:00","PubModel":"eCollection","JCR":"Q2","JCRName":"PSYCHOLOGY, CLINICAL","Score":null,"Total":0}
The Impact of Physical Activity on Negative Affect and Sleep Quality in Adolescents: Network Analysis.
Background: Negative affect may trigger a variety of psychological and behavioral problems, while physical activity has been shown to reduce negative affect. However, the underlying mechanisms remain unclear. The aim of this study was to investigate the relationship between physical activity and negative affect, specially examining the role of sleep quality in the relationship.
Methods: Cross-sectional design was adopted in this study. A total of 557 adolescents participated in the study, completing self-reported questionnaires on physical activity, sleep quality, and negative affect.
Results: Sleep quality mediated the relationship between physical activity and negative affect. There was a positive correlation between "exercise" and "sleep quality" and a negative correlation between "sleep restfulness" and "feeling bored".
Conclusion: This study uncovered the underlying mechanism of physical activity associated with negative affect, offering significance for the prevention and intervention of depression and anxiety disorders.
期刊介绍：
Psychology Research and Behavior Management is an international, peer-reviewed, open access journal focusing on the science of psychology and its application in behavior management to develop improved outcomes in the clinical, educational, sports and business arenas. Specific topics covered in the journal include: -Neuroscience, memory and decision making -Behavior modification and management -Clinical applications -Business and sports performance management -Social and developmental studies -Animal studies The journal welcomes submitted papers covering original research, clinical studies, surveys, reviews and evaluations, guidelines, expert opinion and commentary, case reports and extended reports.
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