Biomechanical adjustments during an exhaustive treadmill run: comparison of compression tights and running shorts.

Fatigue induces changes to running form resulting in movements that are less efficient. Reducing the amount of fatigue and its subsequent effect on form is valuable for improving running performance. It is unknown what effects compressive clothing has on musculature; however, there have been claims that it may reduce fatigue. The aim of this study was to determine whether compressive tights or running shorts are more beneficial for improving performance when running to exhaustion. Eleven runners ran at their current five-kilometre race pace on a treadmill to voluntary exhaustion in a repeated measures design wearing both compression tights and running shorts while their biomechanics, heart rate and rate of perceived exertion were recorded. Fatigue effects showed a less extended knee angle (p = 0.03) and a smaller ankle dorsiflexion angle (p = 0.04) at initial contact, and increased loading rate (p = 0.02) and vertical impact peak (p = 0.05). Condition effects included a shorter stride length (p = 0.01), faster stride rate (p = 0.01), and decreased hip range of motion (p = 0.02) with compression tights. There was no significant difference in time to exhaustion between conditions (p = 0.88). Thus, the length of time to fatigue was unaffected by condition, however, the altered mechanics when running in compression tights may reduce potential injury.