Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan
{"title":"8周综合神经肌肉训练对军事人员力量、速度和敏捷性的影响:一项随机对照试验。","authors":"Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan","doi":"10.1186/s13102-025-01172-9","DOIUrl":null,"url":null,"abstract":"<p><strong>Objective: </strong>To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.</p><p><strong>Methods: </strong>A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.</p><p><strong>Results: </strong>There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).</p><p><strong>Conclusion: </strong>Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.</p><p><strong>Trial registration: </strong>NCT06663371, Registration Date: 29/10/2024.</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"17 1","pages":"127"},"PeriodicalIF":2.8000,"publicationDate":"2025-05-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12096582/pdf/","citationCount":"0","resultStr":"{\"title\":\"The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial.\",\"authors\":\"Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan\",\"doi\":\"10.1186/s13102-025-01172-9\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Objective: </strong>To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.</p><p><strong>Methods: </strong>A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.</p><p><strong>Results: </strong>There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).</p><p><strong>Conclusion: </strong>Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.</p><p><strong>Trial registration: </strong>NCT06663371, Registration Date: 29/10/2024.</p>\",\"PeriodicalId\":48585,\"journal\":{\"name\":\"BMC Sports Science Medicine and Rehabilitation\",\"volume\":\"17 1\",\"pages\":\"127\"},\"PeriodicalIF\":2.8000,\"publicationDate\":\"2025-05-22\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12096582/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"BMC Sports Science Medicine and Rehabilitation\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1186/s13102-025-01172-9\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"REHABILITATION\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"BMC Sports Science Medicine and Rehabilitation","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1186/s13102-025-01172-9","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"REHABILITATION","Score":null,"Total":0}
The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial.
Objective: To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.
Methods: A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.
Results: There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).
Conclusion: Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.
期刊介绍:
BMC Sports Science, Medicine and Rehabilitation is an open access, peer reviewed journal that considers articles on all aspects of sports medicine and the exercise sciences, including rehabilitation, traumatology, cardiology, physiology, and nutrition.