8周综合神经肌肉训练对军事人员力量、速度和敏捷性的影响:一项随机对照试验。

IF 2.8 3区 医学 Q1 REHABILITATION
Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan
{"title":"8周综合神经肌肉训练对军事人员力量、速度和敏捷性的影响:一项随机对照试验。","authors":"Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan","doi":"10.1186/s13102-025-01172-9","DOIUrl":null,"url":null,"abstract":"<p><strong>Objective: </strong>To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.</p><p><strong>Methods: </strong>A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.</p><p><strong>Results: </strong>There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).</p><p><strong>Conclusion: </strong>Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.</p><p><strong>Trial registration: </strong>NCT06663371, Registration Date: 29/10/2024.</p>","PeriodicalId":48585,"journal":{"name":"BMC Sports Science Medicine and Rehabilitation","volume":"17 1","pages":"127"},"PeriodicalIF":2.8000,"publicationDate":"2025-05-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12096582/pdf/","citationCount":"0","resultStr":"{\"title\":\"The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial.\",\"authors\":\"Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan\",\"doi\":\"10.1186/s13102-025-01172-9\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Objective: </strong>To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.</p><p><strong>Methods: </strong>A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.</p><p><strong>Results: </strong>There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).</p><p><strong>Conclusion: </strong>Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.</p><p><strong>Trial registration: </strong>NCT06663371, Registration Date: 29/10/2024.</p>\",\"PeriodicalId\":48585,\"journal\":{\"name\":\"BMC Sports Science Medicine and Rehabilitation\",\"volume\":\"17 1\",\"pages\":\"127\"},\"PeriodicalIF\":2.8000,\"publicationDate\":\"2025-05-22\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12096582/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"BMC Sports Science Medicine and Rehabilitation\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1186/s13102-025-01172-9\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"REHABILITATION\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"BMC Sports Science Medicine and Rehabilitation","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1186/s13102-025-01172-9","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"REHABILITATION","Score":null,"Total":0}
引用次数: 0

摘要

目的:评价神经肌肉综合训练(INT)与传统体能训练相结合对提高军人力量、速度和敏捷性的效果。方法:选取20名18-22岁的军校学员,以男性为主,随机分为INT组和传统体能训练组。干预持续8周,每周3次,每次持续70-90分钟。两组分别在干预前、干预后4周和干预后8周三个时间点进行反动作跳跃、100米短跑和敏捷性测试。最大力量测量,包括卧推和深蹲,在干预前和干预后两个时间点进行比较。结果:两组患者性别、年龄、身高、体重、BMI基线差异无统计学意义(p < 0.05)。结果显示,在干预前、干预后4周和干预后8周,INT组在反动作跳跃(增加7.1 cm)、100米冲刺(减少0.88 s)和IAT(减少1.15 s)方面均有显著改善(p 0.05)。组间比较显示,两组之间在1RM卧推和深蹲值上存在显著差异(p结论:我们的研究结果表明,与传统的体能训练相比,8周的INT计划显著提高了力量、速度和敏捷性,使其成为一种有前途的军事训练计划。试验注册号:NCT06663371,注册日期:29/10/2024。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial.

Objective: To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel.

Methods: A total of 20 military cadets (aged 18-22 years, predominantly male) were randomly assigned to either an INT group or a traditional physical training group. The intervention lasted for 8 weeks, with three sessions per week, each lasting 70-90 min. Countermovement jumps, 100 m sprints, and agility tests, were conducted at three time points: pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention for both groups. Maximum strength measurements, including bench press and squat, were compared at two time points: pre-intervention and post-intervention.

Results: There were no significant baseline differences in gender, age, height, weight, and BMI between the two groups (p > 0.05). The results indicated that the INT group demonstrated significant improvements in countermovement jumps (7.1 cm increase), 100 m sprints (0.88 s reduction), and IAT (1.15 s reduction) at pre-intervention, 4 weeks post-intervention, and 8 weeks post-intervention (p < 0.05), whereas the traditional physical training group showed no significant differences between 4 weeks and 8 weeks post-intervention (p > 0.05). Inter-group comparisons revealed significant differences in 1RM bench press and squat values between the two groups (p < 0.05), and intra-group comparisons showed that the INT group had significantly greater improvements in 1RM bench press and squat compared to the traditional physical training group (p < 0.05).

Conclusion: Our findings suggest that an 8-week INT program leads to significantly greater improvements in strength, speed, and agility compared to traditional physical training, making it a promising approach for military conditioning programs.

Trial registration: NCT06663371, Registration Date: 29/10/2024.

求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
BMC Sports Science Medicine and Rehabilitation
BMC Sports Science Medicine and Rehabilitation Medicine-Orthopedics and Sports Medicine
CiteScore
3.00
自引率
5.30%
发文量
196
审稿时长
26 weeks
期刊介绍: BMC Sports Science, Medicine and Rehabilitation is an open access, peer reviewed journal that considers articles on all aspects of sports medicine and the exercise sciences, including rehabilitation, traumatology, cardiology, physiology, and nutrition.
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:604180095
Book学术官方微信