Barriers to home-based physical activity and predictors of activity levels among women with high sedentary habits: an explanatory mixed-methods study.

Objective: Understanding barriers to home-based physical activity is crucial for developing strategies to increase participation among women with high sedentary habits. This study aims to comprehensively scrutinize these barriers and predictor factors of physical activity levels, utilizing an explanatory mixed methods design. The quantitative phase involved 537 women, who completed a researcher-made questionnaire and the International Physical Activity Questionnaire (IPAQ) to assess physical activity levels, predictor factors, and barriers. The qualitative phase engaged 12 participants through in-depth interviews to gain a deeper understanding of barriers. Chi-square statistical tests, multinomial logistic regression, and content analysis were used.

Results: 83.8% of women were in the inactive and low-activity category. The main barriers to physical activity included not prioritizing exercise, insufficient time, household responsibilities, and a deficit in motivation. Predictors included environmental barriers (P = 0.009, β = 0.701), social obstacles (P ≤ 0.001, β = 1.179), and lack of motivation (P ≤ 0.001, β = 1.836), all of which significantly impact the level of moderate to vigorous physical activity. The qualitative analysis classified barriers into three categories: personal, social, and environmental. Interventions such as community programs, awareness campaigns, and improved infrastructure are crucial. Health policymakers can take action with targeted strategies to remove barriers and promote women's physical activity.