绝经期间歇性禁食和体重管理。

IF 1.2 Q3 OBSTETRICS & GYNECOLOGY

Journal of Mid-life Health Pub Date : 2025-01-01 Epub Date: 2025-04-05 DOI:10.4103/jmh.jmh_227_24

Ruchika Garg, Radhika Chetan, G S Jyothi, Prabhat Agrawal, Prashant Gupta

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引用次数: 0

摘要

更年期标志着女性生命中的一个重要转变，其特点是荷尔蒙的变化会影响新陈代谢、心血管健康和整体健康。随着女性接近更年期，控制这些变化对于维持健康和生活质量至关重要。在各种饮食干预措施中，间歇性禁食已成为一种有前途的策略，不仅用于体重管理，还用于解决激素失衡和减轻与年龄相关的风险，如心血管疾病和认知能力下降。

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Intermittent Fasting and Weight Management at Menopause.

Menopause marks a significant transition in a woman's life, characterized by hormonal changes that influence metabolism, cardiovascular health, and overall well-being. As women approach menopause, managing these changes becomes crucial for maintaining health and quality of life. Among various dietary interventions, intermittent fasting has emerged as a promising strategy, not only for weight management but also for addressing hormonal imbalances and mitigating age-related risks such as cardiovascular disease and cognitive decline.

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来源期刊

Journal of Mid-life Health Social Sciences-Health (social science)

CiteScore

1.70

自引率

9.10%

发文量

审稿时长

43 weeks

期刊介绍： Journal of mid-life health is the official journal of the Indian Menopause society published Quarterly in January, April, July and October. It is peer reviewed, scientific journal of mid-life health and its problems. It includes all aspects of mid-life health, preventive as well as curative. The journal publishes on subjects such as gynecology, neurology, geriatrics, psychiatry, endocrinology, urology, andrology, psychology, healthy ageing, cardiovascular health, bone health, quality of life etc. as relevant of men and women in their midlife. The Journal provides a visible platform to the researchers as well as clinicians to publish their experiences in this area thereby helping in the promotion of mid-life health leading to healthy ageing, growing need due to increasing life expectancy. The Editorial team has maintained high standards and published original research papers, case reports and review articles from the best of the best contributors both national & international, consistently so that now, it has become a great tool in the hands of menopause practitioners.