6周动态神经肌肉稳定训练对超重和肥胖女性运动控制、心血管健康和呼吸功能的影响

Sara Binabaji, Nasser Mohammad Rahimi, Mahdi Esfahani
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引用次数: 0

摘要

背景:肥胖与运动控制、心血管健康和呼吸功能的损害有关。动态神经肌肉稳定(DNS)旨在增强核心稳定性,膈呼吸和神经肌肉协调。本研究调查了6周的DNS计划对超重和肥胖女性这些功能结果的影响。方法:36名参与者(35-50岁,BMI: 25-34 kg/m2)随机分为实验组(n = 18)和对照组(n = 18),实验组接受DNS训练,对照组不接受干预。DNS计划包括六个星期的会议(三个监督,三个家庭为基础),强调核心稳定,横膈膜呼吸和神经肌肉协调。在干预前后评估运动控制(腰椎运动控制测试)、心血管健康(两分钟步法测试)和呼吸表现(屏气时间、呼吸频率和呼吸肌力量)。结果:与对照组相比,DNS组表现出显著改善,运动控制评分(p .001)和心血管健康评分(p .001)显著增加。此外,吸气和呼气屏气时间(两者均为p .001)、呼吸频率(p .001)和最大吸气和呼气压力(p .001)均有显著增强。对照组未见明显变化。结论:6周的DNS运动计划可显著改善超重和肥胖女性的运动控制、心血管健康和呼吸功能。这些发现支持DNS训练作为增强核心稳定性、呼吸效率和神经肌肉协调的有效干预措施,在康复和健康促进方面具有潜在的应用前景。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Effect of 6 Weeks of Dynamic Neuromuscular Stabilization Exercises on Motor Control, Cardiovascular Fitness, and Respiratory Performance in Overweight and Obese Women.

Background: Obesity is linked to impairments in motor control, cardiovascular fitness, and respiratory function. Dynamic Neuromuscular Stabilization (DNS) aims to enhance core stability, diaphragmatic breathing, and neuromuscular coordination. This study investigated the effects of a 6-week DNS program on these functional outcomes in overweight and obese women. Methods: Thirty-six participants (aged 35-50 years, BMI: 25-34 kg/m2) were randomly assigned to either an experimental group (n = 18), which underwent DNS training, or a control group (n = 18), which received no intervention. The DNS program consisted of six weekly sessions (three supervised, three home-based), emphasizing core stabilization, diaphragmatic breathing, and neuromuscular coordination. Motor control (lumbar movement control tests), cardiovascular fitness (two-minute step test), and respiratory performance (breath-hold time, respiratory rate, and respiratory muscle strength) were assessed before and after the intervention. Results: The DNS group demonstrated significant improvements compared to the control group, with notable increases in motor control scores (p < .001) and cardiovascular fitness (p < .001). Additionally, inspiratory and expiratory breath-hold times (p < .001 for both), respiratory rate (p < .001), and maximum inspiratory and expiratory pressures (p < .001) showed substantial enhancements. No significant changes were observed in the control group. Conclusion: A 6-week DNS exercise program significantly improved motor control, cardiovascular fitness, and respiratory performance in overweight and obese women. These findings support DNS training as an effective intervention for enhancing core stability, breathing efficiency, and neuromuscular coordination, with potential applications in rehabilitation and health promotion.

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