Bence Kelemen, Renátó Tóth, Ottó Benczenleitner, László Tóth
{"title":"团体正念干预对高水平长跑运动员的影响：一个准实验研究。","authors":"Bence Kelemen, Renátó Tóth, Ottó Benczenleitner, László Tóth","doi":"10.3389/fspor.2025.1556404","DOIUrl":null,"url":null,"abstract":"<p><strong>Introduction: </strong>This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners.</p><p><strong>Methods: </strong>Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (<i>n</i> = 10) completed a six-week MSPE intervention, while the control group (<i>n</i> = 10) received no mental training. Psychological constructs, including flow, competitive anxiety, mindfulness, and emotion regulation, were assessed pre- and post-intervention.</p><p><strong>Results: </strong>Results showed significant improvements in the experimental group across most variables, particularly flow and cognitive anxiety, with no changes in the control group.</p><p><strong>Discussion: </strong>These findings highlight the effectiveness of a group-based mindfulness program in enhancing mental well-being and performance in elite runners. The scalable, structured format offers a practical alternative to traditional sports psychology approaches for high-performance athletes.</p>","PeriodicalId":12716,"journal":{"name":"Frontiers in Sports and Active Living","volume":"7 ","pages":"1556404"},"PeriodicalIF":2.3000,"publicationDate":"2025-04-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12055820/pdf/","citationCount":"0","resultStr":"{\"title\":\"Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study.\",\"authors\":\"Bence Kelemen, Renátó Tóth, Ottó Benczenleitner, László Tóth\",\"doi\":\"10.3389/fspor.2025.1556404\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Introduction: </strong>This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners.</p><p><strong>Methods: </strong>Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (<i>n</i> = 10) completed a six-week MSPE intervention, while the control group (<i>n</i> = 10) received no mental training. Psychological constructs, including flow, competitive anxiety, mindfulness, and emotion regulation, were assessed pre- and post-intervention.</p><p><strong>Results: </strong>Results showed significant improvements in the experimental group across most variables, particularly flow and cognitive anxiety, with no changes in the control group.</p><p><strong>Discussion: </strong>These findings highlight the effectiveness of a group-based mindfulness program in enhancing mental well-being and performance in elite runners. The scalable, structured format offers a practical alternative to traditional sports psychology approaches for high-performance athletes.</p>\",\"PeriodicalId\":12716,\"journal\":{\"name\":\"Frontiers in Sports and Active Living\",\"volume\":\"7 \",\"pages\":\"1556404\"},\"PeriodicalIF\":2.3000,\"publicationDate\":\"2025-04-23\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12055820/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Frontiers in Sports and Active Living\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.3389/fspor.2025.1556404\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/1/1 0:00:00\",\"PubModel\":\"eCollection\",\"JCR\":\"Q2\",\"JCRName\":\"SPORT SCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Frontiers in Sports and Active Living","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.3389/fspor.2025.1556404","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/1/1 0:00:00","PubModel":"eCollection","JCR":"Q2","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study.
Introduction: This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners.
Methods: Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (n = 10) completed a six-week MSPE intervention, while the control group (n = 10) received no mental training. Psychological constructs, including flow, competitive anxiety, mindfulness, and emotion regulation, were assessed pre- and post-intervention.
Results: Results showed significant improvements in the experimental group across most variables, particularly flow and cognitive anxiety, with no changes in the control group.
Discussion: These findings highlight the effectiveness of a group-based mindfulness program in enhancing mental well-being and performance in elite runners. The scalable, structured format offers a practical alternative to traditional sports psychology approaches for high-performance athletes.
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