Freda Jia Xin Jong, Alvin Lai Oon Ng, Cheng Kar Phang, Safa Omran, Siew Li Teoh
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The Effects of Mindfulness-Based Intervention on Cognitive Functions in Tertiary Students: A Systematic Review and Meta-Analysis
Mindfulness-based interventions (MBIs) are secular trainings shown to enhance cognitive function, but their effectiveness among tertiary students has not been critically evaluated. This review synthesized evidence from randomized controlled trials on the impact of MBIs on cognitive improvement in tertiary students. Databases including Medline and Embase were searched for randomized controlled trials. Twenty-six trials were included, with 17 pooled for meta-analysis. Participants, mostly without mental health issues or prior meditation experience, underwent cognitive assessments on attention, memory, executive function, perception, and learning. The MBIs ranged from one session to 8 weeks in duration. The evidence quality was generally low. Significant improvements were found in the “orienting” subdomain of attention (MD −8.12, 95% CI: −14.18, −2.05) and “episodic memory”: (SMD 0.93, 95% CI: 0.32, 1.53). These findings suggest that MBIs can enhance attention and memory in tertiary students, indicating potential benefits of integrating mindfulness training into university education systems.
期刊介绍：
Applied Cognitive Psychology seeks to publish the best papers dealing with psychological analyses of memory, learning, thinking, problem solving, language, and consciousness as they occur in the real world. Applied Cognitive Psychology will publish papers on a wide variety of issues and from diverse theoretical perspectives. The journal focuses on studies of human performance and basic cognitive skills in everyday environments including, but not restricted to, studies of eyewitness memory, autobiographical memory, spatial cognition, skill training, expertise and skilled behaviour. Articles will normally combine realistic investigations of real world events with appropriate theoretical analyses and proper appraisal of practical implications.
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