Culinary chronicles of ancient Ebla: A multidisciplinary exploration of diet, nutrition, and health in a 3rd millennium BCE Syrian civilization

The discovery of Ebla in 1964 revolutionized our understanding of ancient Near Eastern civilizations, offering a unique glimpse into the sophisticated urban culture that flourished in the 3rd millennium BCE. Despite extensive research on Ebla’s administrative and cultural achievements, its culinary traditions have remained largely unexplored. This study seeks to fill this knowledge gap by reconstructing the dietary habits and nutritional practices of ancient Ebla through a comprehensive analysis of historical records and archaeological findings. By integrating insights from food biochemistry, historical analysis, and cultural context, we provide a nuanced understanding of the intricate relationships between food, culture, and well-being in this ancient civilization. Our findings reveal a diet rich in whole, minimally processed foods, with a strong emphasis on local, seasonal ingredients and traditional cooking techniques. This study highlights the importance of preserving cultural heritage and embracing traditional wisdoms in promoting optimal health and sustainability. The implications of our research are far-reaching, offering a compelling model for promoting healthy eating habits in contemporary populations and informing modern approaches to nutrition and health.