{"title":"做得越多,感觉越疲惫:在平凡的经历中走得越远,感觉越糟。","authors":"Ying Zeng,Claire Tsai Jan,Min Zhao,Nicole Robitaille","doi":"10.1037/pspa0000446","DOIUrl":null,"url":null,"abstract":"Life is full of mundane tasks such as commuting, attending meetings, and filing paperwork. Despite their ubiquity, experience with mundane tasks remains understudied in the literature. Across a series of lab and field studies, we show that the negative feelings about a mundane experience are impacted by people's perception of how much of the task has been completed, which we term relative task completion. Contrary to people's intuition, we find that the same ongoing task (e.g., sitting through a boring meeting for 20 min) feels less aversive when relative completion is lower (e.g., in a 60-min meeting) than when it is higher (e.g., in a 30-min meeting). Our studies suggest this may occur due to ratio sensitivity: People infer that they have endured less after completing a smaller, rather than a larger, proportion of a mundane task, which reduces negative feelings. Data also showed that people lack insight into the impact of relative task completion and ruled out alternative explanations including response scale anchoring, progress focus, and preparation while suggesting mood regulation and attention as parallel explanations in some contexts. Finally, we identify busyness as a moderator and develop three low-cost interventions to manipulate perceived relative task completion and improve mundane experiences. (PsycInfo Database Record (c) 2025 APA, all rights reserved).","PeriodicalId":16691,"journal":{"name":"Journal of personality and social psychology","volume":"14 1","pages":""},"PeriodicalIF":6.4000,"publicationDate":"2025-04-14","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"More done, more drained: Being further along in a mundane experience feels worse.\",\"authors\":\"Ying Zeng,Claire Tsai Jan,Min Zhao,Nicole Robitaille\",\"doi\":\"10.1037/pspa0000446\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Life is full of mundane tasks such as commuting, attending meetings, and filing paperwork. Despite their ubiquity, experience with mundane tasks remains understudied in the literature. Across a series of lab and field studies, we show that the negative feelings about a mundane experience are impacted by people's perception of how much of the task has been completed, which we term relative task completion. Contrary to people's intuition, we find that the same ongoing task (e.g., sitting through a boring meeting for 20 min) feels less aversive when relative completion is lower (e.g., in a 60-min meeting) than when it is higher (e.g., in a 30-min meeting). Our studies suggest this may occur due to ratio sensitivity: People infer that they have endured less after completing a smaller, rather than a larger, proportion of a mundane task, which reduces negative feelings. Data also showed that people lack insight into the impact of relative task completion and ruled out alternative explanations including response scale anchoring, progress focus, and preparation while suggesting mood regulation and attention as parallel explanations in some contexts. Finally, we identify busyness as a moderator and develop three low-cost interventions to manipulate perceived relative task completion and improve mundane experiences. (PsycInfo Database Record (c) 2025 APA, all rights reserved).\",\"PeriodicalId\":16691,\"journal\":{\"name\":\"Journal of personality and social psychology\",\"volume\":\"14 1\",\"pages\":\"\"},\"PeriodicalIF\":6.4000,\"publicationDate\":\"2025-04-14\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of personality and social psychology\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.1037/pspa0000446\",\"RegionNum\":1,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"PSYCHOLOGY, SOCIAL\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of personality and social psychology","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1037/pspa0000446","RegionNum":1,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"PSYCHOLOGY, SOCIAL","Score":null,"Total":0}
引用次数: 0
摘要
生活充满了平凡的任务,比如通勤、参加会议、归档文件。尽管它们无处不在,但在文献中,对平凡任务的经验仍未得到充分研究。通过一系列的实验室和实地研究,我们发现,人们对平凡经历的负面感受受到人们对任务完成程度的感知的影响,我们称之为相对任务完成。与人们的直觉相反,我们发现,当相对完成度较低(例如,在一个60分钟的会议中)比相对完成度较高(例如,在一个30分钟的会议中)时,同样的正在进行的任务(例如,在一个20分钟的会议中)会让人感觉不那么厌恶。我们的研究表明,这可能是由于比例敏感性造成的:人们认为,在完成一项平凡任务的一小部分后,他们所忍受的痛苦会减少,而不是更多,这减少了负面情绪。数据还显示,人们对相对任务完成的影响缺乏洞察力,并排除了其他解释,包括反应量表锚定、进展焦点和准备,而在某些情况下,情绪调节和注意力是平行的解释。最后,我们确定忙碌是一个调节因素,并开发了三种低成本的干预措施来操纵感知的相对任务完成度和改善世俗体验。(PsycInfo Database Record (c) 2025 APA,版权所有)。
More done, more drained: Being further along in a mundane experience feels worse.
Life is full of mundane tasks such as commuting, attending meetings, and filing paperwork. Despite their ubiquity, experience with mundane tasks remains understudied in the literature. Across a series of lab and field studies, we show that the negative feelings about a mundane experience are impacted by people's perception of how much of the task has been completed, which we term relative task completion. Contrary to people's intuition, we find that the same ongoing task (e.g., sitting through a boring meeting for 20 min) feels less aversive when relative completion is lower (e.g., in a 60-min meeting) than when it is higher (e.g., in a 30-min meeting). Our studies suggest this may occur due to ratio sensitivity: People infer that they have endured less after completing a smaller, rather than a larger, proportion of a mundane task, which reduces negative feelings. Data also showed that people lack insight into the impact of relative task completion and ruled out alternative explanations including response scale anchoring, progress focus, and preparation while suggesting mood regulation and attention as parallel explanations in some contexts. Finally, we identify busyness as a moderator and develop three low-cost interventions to manipulate perceived relative task completion and improve mundane experiences. (PsycInfo Database Record (c) 2025 APA, all rights reserved).
期刊介绍:
Journal of personality and social psychology publishes original papers in all areas of personality and social psychology and emphasizes empirical reports, but may include specialized theoretical, methodological, and review papers.Journal of personality and social psychology is divided into three independently edited sections. Attitudes and Social Cognition addresses all aspects of psychology (e.g., attitudes, cognition, emotion, motivation) that take place in significant micro- and macrolevel social contexts.