Biomechanics of Fastpitch Softball Pitching: A Practitioner's Guide.

Context: Despite fastpitch softball's growing popularity, there is limited evidence-based guidance to aid practitioners in developing pitching-specific injury prevention and performance enhancement strategies. This commentary describes the biomechanics across each phase of the softball pitch and provides explanation of common biomechanical errors during the pitch as well as training strategies and exercise recommendations to foster optimal pitcher development.

Evidence acquisition: A review of softball pitching biomechanics research available in electronic databases including PubMed, Medline, and EBSCO.

Study design: Clinical review.

Level of evidence: Level 4.

Results: The 4 primary phases of the windmill softball pitch include the wind-up, stride, acceleration, and follow-through.

Conclusion: Specific training strategies are recommended to combat the various flaws associated with each phase of the softball pitch. Evaluating body composition, functional characteristics like strength and range of motion of the shoulders, trunk, and hips, as well as assessing energy flow may result in improved performance and minimize risk of injury.