[以正念和同情为基础的治疗在发展护士自我保健中的新时代]。

Q3 Nursing
Fei-Hsiu Hsiao
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引用次数: 0

摘要

临床护理工作的高压性质和工作环境影响护士如何感知疲劳和他们的身心健康。因此,提升自我护理相关技能和能力已成为护理教育的重要课题。本文介绍了护士自我护理的概念、正念自我同情疗法的内容,以及如何在护士自我护理中应用正念自我同情疗法。基于以往的实证研究结果,护士自我护理的概念包括三个关键能力:正念、自我同情和弹性。这些能力强调提高护士的能力,使他们能够意识到自己目前的身心痛苦,并以善良和同理心来应对痛苦。此外,即使在面对生活中的逆境时,韧性也可能得到发展。近年来,正念自我同情疗法越来越多地应用于改善医疗保健专业人员的身心健康。这种疗法包括正念和自我同情的概念,自我同情的行为,如何将自我同情应用于面对情感困难,以及为了生活幸福而练习感恩和品味生活。实证研究结果一致证实,正念自我同情疗法能有效减轻职业疲劳和同情疲劳。因此,基于正念自我同情疗法的基本概念,将正念自我同情技能融入护士的日常生活和工作中。这些技能帮助护士更有意识地意识到工作压力对个人的影响,采取改善措施,如呼吸练习或身体扫描,以触发身体放松反应,并使用自我同情的语言来自我支持。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
[The New Era of Mindfulness and Compassion-Based Therapy in Developing Nurses' Self-Care].

The high-pressure nature of clinical nursing work and workplace environments influence how nurses perceive fatigue and their physical and mental health. Therefore, promoting self-care-related skills and capabilities has become an important issue in nursing education. The concept of nurse self-care, the content of mindful self-compassion therapy, and how to apply this therapy in nurse self-care are introduced in this article. Based on the findings of prior empirical research, the concept of self-care in the context of nurses consists of three key abilities: mindfulness, self-compassion, and resilience. These abilities emphasize promoting the ability of nurses to be aware of their body-mind-spirit distress in the present and to respond to suffering with kindness and empathy. Furthermore, resilience may be developed even while facing adversities in life. Mindful self-compassion therapy has been increasingly applied in recent years to improve body-mind well-being in healthcare professionals. This therapy includes the concepts of mindfulness and self-compassion, self-compassion actions, how self-compassion can be applied to facing emotional difficulties, and practicing gratitude and savoring life for a life happiness. Empirical research results consistently confirm that mindful self-compassion therapy can effectively reduce both occupational and compassion fatigue. Therefore, mindfulness self-compassion skills incorporated into nurses' daily lives and work have been subsequently developed based on the concepts underlying mindful self-compassion therapy. These skills help nurses be more consciously aware of the personal impact of work stress, take ameliorative actions such as breathing exercises or body scanning to trigger a physical relaxation response, and use self-compassionate language to self-support.

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来源期刊
Journal of Nursing
Journal of Nursing Medicine-Medicine (all)
CiteScore
0.80
自引率
0.00%
发文量
14
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