{"title":"[以正念和同情为基础的治疗在发展护士自我保健中的新时代]。","authors":"Fei-Hsiu Hsiao","doi":"10.6224/JN.202504_72(2).02","DOIUrl":null,"url":null,"abstract":"<p><p>The high-pressure nature of clinical nursing work and workplace environments influence how nurses perceive fatigue and their physical and mental health. Therefore, promoting self-care-related skills and capabilities has become an important issue in nursing education. The concept of nurse self-care, the content of mindful self-compassion therapy, and how to apply this therapy in nurse self-care are introduced in this article. Based on the findings of prior empirical research, the concept of self-care in the context of nurses consists of three key abilities: mindfulness, self-compassion, and resilience. These abilities emphasize promoting the ability of nurses to be aware of their body-mind-spirit distress in the present and to respond to suffering with kindness and empathy. Furthermore, resilience may be developed even while facing adversities in life. Mindful self-compassion therapy has been increasingly applied in recent years to improve body-mind well-being in healthcare professionals. This therapy includes the concepts of mindfulness and self-compassion, self-compassion actions, how self-compassion can be applied to facing emotional difficulties, and practicing gratitude and savoring life for a life happiness. Empirical research results consistently confirm that mindful self-compassion therapy can effectively reduce both occupational and compassion fatigue. Therefore, mindfulness self-compassion skills incorporated into nurses' daily lives and work have been subsequently developed based on the concepts underlying mindful self-compassion therapy. These skills help nurses be more consciously aware of the personal impact of work stress, take ameliorative actions such as breathing exercises or body scanning to trigger a physical relaxation response, and use self-compassionate language to self-support.</p>","PeriodicalId":35672,"journal":{"name":"Journal of Nursing","volume":"72 2","pages":"7-11"},"PeriodicalIF":0.0000,"publicationDate":"2025-04-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"[The New Era of Mindfulness and Compassion-Based Therapy in Developing Nurses' Self-Care].\",\"authors\":\"Fei-Hsiu Hsiao\",\"doi\":\"10.6224/JN.202504_72(2).02\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>The high-pressure nature of clinical nursing work and workplace environments influence how nurses perceive fatigue and their physical and mental health. Therefore, promoting self-care-related skills and capabilities has become an important issue in nursing education. The concept of nurse self-care, the content of mindful self-compassion therapy, and how to apply this therapy in nurse self-care are introduced in this article. Based on the findings of prior empirical research, the concept of self-care in the context of nurses consists of three key abilities: mindfulness, self-compassion, and resilience. These abilities emphasize promoting the ability of nurses to be aware of their body-mind-spirit distress in the present and to respond to suffering with kindness and empathy. Furthermore, resilience may be developed even while facing adversities in life. Mindful self-compassion therapy has been increasingly applied in recent years to improve body-mind well-being in healthcare professionals. This therapy includes the concepts of mindfulness and self-compassion, self-compassion actions, how self-compassion can be applied to facing emotional difficulties, and practicing gratitude and savoring life for a life happiness. Empirical research results consistently confirm that mindful self-compassion therapy can effectively reduce both occupational and compassion fatigue. Therefore, mindfulness self-compassion skills incorporated into nurses' daily lives and work have been subsequently developed based on the concepts underlying mindful self-compassion therapy. These skills help nurses be more consciously aware of the personal impact of work stress, take ameliorative actions such as breathing exercises or body scanning to trigger a physical relaxation response, and use self-compassionate language to self-support.</p>\",\"PeriodicalId\":35672,\"journal\":{\"name\":\"Journal of Nursing\",\"volume\":\"72 2\",\"pages\":\"7-11\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2025-04-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Nursing\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.6224/JN.202504_72(2).02\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"Nursing\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Nursing","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.6224/JN.202504_72(2).02","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"Nursing","Score":null,"Total":0}
[The New Era of Mindfulness and Compassion-Based Therapy in Developing Nurses' Self-Care].
The high-pressure nature of clinical nursing work and workplace environments influence how nurses perceive fatigue and their physical and mental health. Therefore, promoting self-care-related skills and capabilities has become an important issue in nursing education. The concept of nurse self-care, the content of mindful self-compassion therapy, and how to apply this therapy in nurse self-care are introduced in this article. Based on the findings of prior empirical research, the concept of self-care in the context of nurses consists of three key abilities: mindfulness, self-compassion, and resilience. These abilities emphasize promoting the ability of nurses to be aware of their body-mind-spirit distress in the present and to respond to suffering with kindness and empathy. Furthermore, resilience may be developed even while facing adversities in life. Mindful self-compassion therapy has been increasingly applied in recent years to improve body-mind well-being in healthcare professionals. This therapy includes the concepts of mindfulness and self-compassion, self-compassion actions, how self-compassion can be applied to facing emotional difficulties, and practicing gratitude and savoring life for a life happiness. Empirical research results consistently confirm that mindful self-compassion therapy can effectively reduce both occupational and compassion fatigue. Therefore, mindfulness self-compassion skills incorporated into nurses' daily lives and work have been subsequently developed based on the concepts underlying mindful self-compassion therapy. These skills help nurses be more consciously aware of the personal impact of work stress, take ameliorative actions such as breathing exercises or body scanning to trigger a physical relaxation response, and use self-compassionate language to self-support.