运动零食在青少年、成人和临床人群中的应用:一项范围综述。

IF 5.9 2区 医学 Q1 SPORT SCIENCES
Kathryn L Weston, Jonathan P Little, Matthew Weston, Sara McCreary, Vanessa Kitchin, Amrit Gill, Ailsa Niven, Melitta A McNarry, Kelly A Mackintosh
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引用次数: 0

摘要

背景:人们对“运动零食”的兴趣有所增加,但对这一新概念缺乏全面和全面的回顾。我们的目标是通过范围审查,在青少年、成年人和临床人群中绘制“运动零食”的全球研究地图。方法:对6个数据库进行系统检索。还进行了灰色文献检索。在任何情况下,参与者都被要求在一天中分散进行一次有组织的剧烈运动,或者这种运动被明确定义为一种“零食”形式。我们使用运动报告模板共识(CERT)来评估运动描述的完整性。将数据记录到电子表格中,然后进行描述性分析,并以图形形式进行汇总。结果:符合纳入标准的45篇出版物代表了33项原创研究。这33项研究共纳入1118名参与者,中位样本量为24人。研究分为急性(n = 12)或慢性(n = 21)试验,两种试验类型的参与者年龄范围很广(范围从8.7岁到78岁),但主要是在健康成年人和老年人中进行的。大多数研究(20/33)将这一概念定义为“运动零食”,研究环境主要是在实验室或家中。使用了各种各样的运动模式(例如,骑自行车,爬楼梯,体重锻炼)和比较条件(例如,中等强度的连续运动,长时间坐着,非运动对照)。“运动零食”强度的规定比报道的要频繁,并且,根据现有数据,平均强度估计为最大心率的76.9%和感知运动评级(RPE) CR10量表的5.2任意单位(AU)。研究结果测量主要是心血管、代谢、肌肉和心理,研究大多遵循CERT,尽管对运动提供者、动机策略、不良事件和干预保真度的细节报告不足。结论:“运动零食”的概念正越来越多地被用于涵盖一系列的运动模式。到目前为止,最常见的方案是利用体重锻炼或爬楼梯。我们建议始终使用“运动零食”这个术语来描述在一天中分散进行简短、有目的的结构化运动的方案。未来的研究应该通过运动和不良事件报告清单,提供他们的“运动零食”模型的详细描述。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

Application of Exercise Snacks across Youth, Adult and Clinical Populations: A Scoping Review.

Application of Exercise Snacks across Youth, Adult and Clinical Populations: A Scoping Review.

Application of Exercise Snacks across Youth, Adult and Clinical Populations: A Scoping Review.

Application of Exercise Snacks across Youth, Adult and Clinical Populations: A Scoping Review.

Background: Interest in 'exercise snacks' has increased, yet a comprehensive and holistic review of this novel concept is lacking. We aimed to map global research on 'exercise snacks', across youth, adult and clinical populations through a scoping review.

Methods: A systematic search was conducted in six databases. Grey literature searches were also conducted. Studies whereby participants were prescribed a structured bout of intense exercise dispersed across the day, or the exercise was explicitly defined as a form of 'snacks', in any setting were included. We used the Consensus on Exercise Reporting Template (CERT) to assess the completeness of exercise descriptions. Data were recorded into spreadsheets, then descriptively analyzed and summarized in graphic form.

Results: The 45 publications meeting our inclusion criteria represented 33 original studies. These 33 studies enrolled a total of 1118 participants, with a median sample size of 24. Studies were categorized as either acute (n = 12) or chronic (n = 21) trials with both trial types performed across a wide range of participant ages (range 8.7 to 78 years) but mostly conducted on healthy adults and older adults. The majority of studies (20/33) defined the concept as 'exercise snacks', with study context being predominantly the laboratory or home. A wide variety of exercise modes (e.g., cycling, stair climbing, body weight exercises) and comparator conditions (e.g., moderate intensity continuous exercise, prolonged sitting, non-exercise controls) were used. 'Exercise snack' intensity was prescribed more frequently than it was reported, and, of the available data, mean intensity was estimated at 76.9% of maximal heart rate and 5.2 Arbitrary Units (AU) on the Ratings of Perceived Exertion (RPE) CR10 scale. Study outcome measures were predominantly cardiovascular, metabolic, muscular, and psychological, with studies mostly adhering to the CERT, though there was underreporting of detail for the exercise provider, motivation strategies, adverse events and intervention fidelity.

Conclusion: The 'exercise snack' concept is being increasingly used to cover an array of exercise models. The most common protocols to date utilize body weight exercises or stair climbing. We recommend 'exercise snacks' terminology is consistently used to describe protocols whereby short, purposeful structured exercise is dispersed throughout the day. Future studies should provide detailed descriptions of their 'exercise snacks' model, through exercise and adverse event reporting checklists.

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来源期刊
Sports Medicine - Open
Sports Medicine - Open SPORT SCIENCES-
CiteScore
7.00
自引率
4.30%
发文量
142
审稿时长
13 weeks
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