IF 1.2 Q3 REHABILITATION
Journal of Exercise Rehabilitation Pub Date : 2025-02-28 eCollection Date: 2025-02-01 DOI:10.12965/jer.2550048.024
Kyoung-Bin Min, Myung-Sung Kang, Yong-Gon Seo, Si-Hyeon Park, Mal-Soon Shin, Myung-Ki Kim, Seung-Ik Cho, Sang-Hoon Kim, Sang-Seo Park
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引用次数: 0

摘要

疲劳是一种难以维持自主活动的状态。皮质醇是调节压力的必需物质,长期升高会造成组织损伤,这是压力环境下办公室工作人员的常见问题。睡眠质量对健康和认知功能非常重要,而睡眠不足则会增加罹患身体和精神疾病的风险。陀螺运动结合了圆形、螺旋形和波浪形运动,受到瑜伽、太极和芭蕾舞的影响,对交感神经系统有镇静作用。本研究调查了陀螺运动对久坐办公室人员下肢水肿、肌肉力量、疲劳和睡眠质量的影响。27 名年龄在 20-40 岁之间的成年女性被随机分配到 Gyrokinesis 运动组(14 人)或对照组(13 人)。运动组每周两次,每次 60 分钟,持续 8 周;而对照组则在工作时间穿着弹力袜。结果显示,运动组的疲劳感明显减少,睡眠质量也有所改善。皮质醇和血清素水平显示出显著的组间交互效应,只有在锻炼组中观察到组内变化。随着时间的推移,睡眠质量指数有了明显改善。总之,陀螺运动通过对疲劳、睡眠质量和相关激素水平产生积极影响,有可能改善久坐办公室人员的身心健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The effect of Gyrokinesis exercise on fatigue and sleep quality in female office workers.

Fatigue is a state of difficulty maintaining voluntary activity. Cortisol, which is essential for stress regulation, can cause tissue damage when elevated for long periods of time, which is a common problem for office workers in stressful environments. Sleep quality is important for health and cognitive function, while sleep deprivation increases the risk of physical and mental health disorders. Gyrokinesis combines circular, spiral, and wave movements influenced by yoga, tai chi, and ballet to provide a calming effect on the sympathetic nervous system. This study investigated the effects of Gyrokinesis exercise on lower extremity edema, muscle strength, fatigue, and sleep quality in sedentary office workers. Twenty-seven adult women aged 20-40 years were randomly assigned to a Gyrokinesis exercise group (n=14) or a control group (n=13). The exercise group participated in 60-min Gyrokinesis sessions twice a week for 8 weeks, while the control group used elastic compression stockings during their working hours. Results showed a significant decrease in fatigue and an improvement in sleep quality in the exercise group. Cortisol and serotonin levels showed a significant between-group interaction effect, with within-group changes observed only in the exercise group. Sleep quality indices improved significantly over time. In conclusion, Gyrokinesis exercise has the potential to improve physical and psychological well-being in sedentary office workers by positively influencing fatigue, sleep quality, and related hormone levels.

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来源期刊
CiteScore
3.50
自引率
5.30%
发文量
45
审稿时长
10 weeks
期刊介绍: The Journal of Exercise Rehabilitation is the official journal of the Korean Society of Exercise Rehabilitation, and is published six times a year. Supplementary issues may be published. Its official abbreviation is "J Exerc Rehabil". It was launched in 2005. The title of the first volume was Journal of the Korean Society of Exercise Rehabilitation (pISSN 1976-6319). The journal title was changed to Journal of Exercise Rehabilitation from Volume 9 Number 2, 2013. The effects of exercise rehabilitation are very broad and in some cases exercise rehabilitation has different treatment areas than traditional rehabilitation. Exercise rehabilitation can be presented as a solution to new diseases in modern society and it can replace traditional medicine in economically disadvantaged areas. Exercise rehabilitation is very effective in overcoming metabolic diseases and also has no side effects. Furthermore, exercise rehabilitation shows new possibility for neuropsychiatric diseases, such as depression, autism, attention deficit hyperactivity disorder, schizophrenia, etc. The purpose of the Journal of Exercise Rehabilitation is to identify the effects of exercise rehabilitation on a variety of diseases and to identify mechanisms for exercise rehabilitation treatment. The Journal of Exercise Rehabilitation aims to serve as an intermediary for objective and scientific validation on the effects of exercise rehabilitation worldwide. The types of manuscripts include research articles, review articles, and articles invited by the Editorial Board. The Journal of Exercise Rehabilitation contains 6 sections: Basic research on exercise rehabilitation, Clinical research on exercise rehabilitation, Exercise rehabilitation pedagogy, Exercise rehabilitation education, Exercise rehabilitation psychology, and Exercise rehabilitation welfare.
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