确定力量运动中使用的心理训练策略:一种概念映射方法。

IF 2.5 2区 医学 Q2 SPORT SCIENCES
Kurtis Cusimano, Dr Paul Freeman, Jason Moran
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引用次数: 0

摘要

摘要:Cusimano, K, Freeman, DP, and Moran, DJ。确定力量运动中使用的精神振作策略:概念映射方法。[J]力量研究与进展[J]: 2000 - 2000, 2025-力量运动员经常使用心理训练策略来提高成绩。尽管有许多关于这些精神策略有效性的调查,但尚未对运动员使用的方法进行彻底的探索。因此,探索运动员使用的策略的广度是很重要的。本研究旨在确定力量运动运动员使用的心理训练策略,并评估其对运动表现的感知有效性。采用概念映射方法,246名力量运动运动员和教练员参与了初始陈述(技术)生成阶段,112名运动员将技术分类,并对每种技术在提高最大力量表现方面的有效性进行了评分。在生成阶段,确定了64种个体心理激活技术。通过相似矩阵生成、多维尺度和层次聚类分析生成视觉聚类图,确定了8个独立的心理提升策略簇:“表演前套路”;“积极的思想、感觉、形象和行为”;“目标和业绩成就”;“自嘲”;“消极的想法、感觉、形象和行为”;“刺激”;“物理和生理技术”;还有“攻击性行为”。参与者认为“表演前例行程序”是最有效的提振精神的策略,男性在“自我贬低”方面的评分明显更高;“消极的想法、感觉、形象和行为”;“刺激”;还有“攻击性行为”。目前的研究结果显示了比目前文献中研究的更广泛的精神振奋技术。因此,我们建议在力量运动的背景下修改心理准备策略的定义:“旨在改变激活或增强心理准备的策略,在技能执行之前或期间”。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Identifying the Psyching-Up Strategies Used in Strength Sports: A Concept Mapping Approach.

Abstract: Cusimano, K, Freeman, DP, and Moran, DJ. Identifying the psyching-up strategies used in strength sports: a concept mapping approach. J Strength Cond Res XX(X): 000-000, 2025-It has frequently been reported that strength athletes use psyching-up strategies to enhance performance. Despite numerous investigations into the efficacy of these psyching-up strategies, there has yet to be a thorough exploration of the methods used by athletes to do so. Thus, it is important to explore the full breadth of strategies used by athletes. This study aimed to identify the psyching-up strategies used by strength sport athletes and assess the perceived effectiveness on performance. Using a concept mapping approach, 246 strength sport athletes and coaches participated in an initial statement (technique) generation phase, and 112 sorted the techniques into clusters and rated the effectiveness of each technique at enhancing maximal strength performance. In the generation stage, 64 individual psyching-up techniques were identified. Similarity matrix generation, multidimensional scaling, and hierarchical cluster analysis were used to produce visual cluster maps, which identified 8 separate clusters of psyching-up strategies: "pre-performance routines"; "positive thoughts, feelings, images, and behaviors"; "goals and performance accomplishments"; "self-deprecation"; "negative thoughts, feelings, images, and behaviors"; "stimulation"; "physical and physiological techniques"; and "aggressive acts". Participants ranked "pre-performance routines" as being the most effective psyching-up strategy, with males reporting significantly higher ratings for "self-deprecation"; "negative thoughts, feelings, images, and behaviors"; "stimulation"; and "aggressive acts". The present findings demonstrated a greater breadth of psyching-up techniques than those currently examined within the literature. Accordingly, we suggest a revised definition of psyching-up strategies in the context of strength sports: "strategies intending to alter activation or to enhance mental preparedness, immediately prior to or during skill execution".

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来源期刊
CiteScore
6.70
自引率
9.40%
发文量
384
审稿时长
3 months
期刊介绍: The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote the publication of peer-reviewed manuscripts which add to our understanding of conditioning and sport through applied exercise science.
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