Wei Yang, Huijing Chen, Wei Liu, Sheng Qu, Yao Ge, Jin Song
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引用次数: 0
摘要
目的：本研究旨在评估剧烈体育活动作为缓解青少年和年轻人抑郁症状的干预措施的有效性。方法：全面检索系统可靠的数据库，选取截至2023年8月的研究为研究对象。本荟萃分析中纳入的文章评估了运动干预对青少年和年轻人抑郁症状的影响。两名独立调查人员筛选研究，提取数据并评估质量。结果：体育活动对抑郁症状有重要的减少作用[SMD] = -4.23, 95% CI: -7.02, -1.44, p = 0.0001；在有临床抑郁症的青少年人群和有亚临床抑郁症状的青少年中均有中等效应。值得注意的是，剧烈的体育锻炼对青少年抑郁症状最有利，而中等强度的运动是诊断为临床抑郁症的青少年的最佳选择。结论：这项荟萃分析表明，剧烈的体育活动可以减轻青少年和年轻人的抑郁症状。然而，需要进一步的研究来提供更明确的建议，关于治疗这一人群临床抑郁症所需的运动类型、持续时间和强度。
Efficacy of vigorous physical activity as an intervention for mitigating depressive symptoms in adolescents and young adults: a comprehensive systematic review and meta-analysis.
Purpose: This study aimed to evaluate the effectiveness of vigorous physical activity as an intervention for alleviating depressive symptoms among adolescents and young adults.
Methods: A comprehensive search on systematically reliable databases was carried out, and studies running till August 2023 were considered in this study. The articles included in this meta-analysis assessed the impact of exercise interventions on depressive symptomatology in adolescents and young adults. Two independent investigators screened the studies, extracted data, and evaluated quality.
Results: Physical activity produced an important reduction in depressive symptoms [SMD] = -4.23, 95% CI: -7.02, -1.44, p = 0.0001; a moderate effect size in both the adolescent population with clinical depression and adolescents who presented with subclinical depressive symptoms. Notably, vigorous physical exercise worked most favorably for adolescent depressive symptomatology, while moderate-intensity exercise was the best choice for adolescents with diagnosed clinical depression.
Conclusion: This meta-analysis suggests that vigorous physical activity could reduce depressive symptoms in adolescents and young adults. However, further studies are needed to provide clearer recommendations regarding the type, duration, and intensity of exercise necessary to treat clinical depression in this population.
期刊介绍：
Frontiers in Behavioral Neuroscience is a leading journal in its field, publishing rigorously peer-reviewed research that advances our understanding of the neural mechanisms underlying behavior. Field Chief Editor Nuno Sousa at the Instituto de Pesquisa em Ciências da Vida e da Saúde (ICVS) is supported by an outstanding Editorial Board of international experts. This multidisciplinary open-access journal is at the forefront of disseminating and communicating scientific knowledge and impactful discoveries to researchers, academics, clinicians and the public worldwide.
This journal publishes major insights into the neural mechanisms of animal and human behavior, and welcomes articles studying the interplay between behavior and its neurobiological basis at all levels: from molecular biology and genetics, to morphological, biochemical, neurochemical, electrophysiological, neuroendocrine, pharmacological, and neuroimaging studies.
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