Borja Ricart-Luna, Fernando Domínguez-Navarro, Javier Gene-Morales, Juan Carlos Colado, Álvaro Juesas, Rubén Portes, Iván Chulvi-Medrano
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引用次数: 0
摘要
本研究考察了举重(WTG)和增强训练(PTG)对训练有素的青少年篮球运动员踝关节活动度、力量、力量和跑步表现的影响。参与者(男性,n = 23;女性,n = 35)随机分配到WTG或PTG,每周训练3次,持续4周。评估包括踝关节背屈、髋关节力量(ABD-ADD比率和不对称性)、握力、下肢力量(反动作跳跃- cmj -和跳远)和跑步表现。两种干预措施均显著改善踝关节背屈(左:p p p =。001, d = 0.93;右外展:F[1,54] = 6.65, p =。013, d = 0.71)。WTG提高了右手握力(m.d. 1.76 kg, p =。028, d = 0.23)和CMJ (m.d = 1.81 cm, p = 0.23)。004, d = 0.30)。两组跳远成绩均有提高(WTG: m.d. 0.13 m, p =。002, d = 0.46;PTG: m.d 0.13 m, p =。007, d = 0.47)。罗盘训练后PTG有显著改善(p =。003, d = 0.42)。两种干预都有可能提高身体表现,没有一种训练明显优于另一种。
Effects of a 4-week weightlifting or plyometric training mesocycle on physical performance in highly trained adolescent basketball players.
This study examined the effects of weightlifting (WTG) and plyometric (PTG) training on ankle mobility, strength, power, and running performance in highly trained adolescent basketball players. Participants (male, n = 23; female, n = 35) were randomly assigned to WTG or PTG, training three times weekly for four weeks. Assessments included ankle dorsiflexion, hip strength (ABD-ADD ratio and asymmetry), handgrip strength, lower limb power (Counter Movement Jump -CMJ- and Broad Jump), and running performance. Both interventions significantly improved ankle dorsiflexion (left: p < .001, d = 1.10; right: p < .001, d = 1.50) and hip strength (left adduction: p = .001, d = 0.93; right abduction: F[1,54] = 6.65, p = .013, d = 0.71). The WTG improved right handgrip strength (m.d. 1.76 kg, p = .028, d = 0.23) and CMJ (m.d. 1.81 cm, p = .004, d = 0.30). Both groups improved Broad Jump performance (WTG: m.d. 0.13 m, p = .002, d = 0.46; PTG: m.d. 0.13 m, p = .007, d = 0.47). The PTG showed significant improvement in the Compass Drill (p = .003, d = 0.42). Both interventions have the potential to enhance physical performance, with no clear superiority for one type of training over the other.
期刊介绍:
The Journal of Sports Sciences has an international reputation for publishing articles of a high standard and is both Medline and Clarivate Analytics-listed. It publishes research on various aspects of the sports and exercise sciences, including anatomy, biochemistry, biomechanics, performance analysis, physiology, psychology, sports medicine and health, as well as coaching and talent identification, kinanthropometry and other interdisciplinary perspectives.
The emphasis of the Journal is on the human sciences, broadly defined and applied to sport and exercise. Besides experimental work in human responses to exercise, the subjects covered will include human responses to technologies such as the design of sports equipment and playing facilities, research in training, selection, performance prediction or modification, and stress reduction or manifestation. Manuscripts considered for publication include those dealing with original investigations of exercise, validation of technological innovations in sport or comprehensive reviews of topics relevant to the scientific study of sport.