Exploring the Benefits of Nutrition of Little Millet: Unveiling the Effect of Processing Methods on Bioactive Properties

Many terrible illnesses and disorders that modern man is dealing with today were not even known to ancient man. The only factor contributing to this disastrous situation is dietary habits. Thus, by avoiding and controlling them, replacing meals high in empty calories with nutrient-dense millets helps to alleviate the combined burden of contemporary metabolic illnesses and malnutrition. Because millet contains various nutrients, including proteins, minerals, lipids, vitamins, phytochemicals, dietary fiber, and complex carbohydrates, it positively impacts the immune system. Among whole millets, little millet (Panicum sumatrense) is one nutritious millet that contributes significantly to the supply of macro- and micronutrients and bioactive substances, including phenols, tannins, and phytates. However, some processing techniques, such as germination, fermentation, milling, and extrusion, impact little millet’s nutrients and bioactive chemicals by increasing or decreasing these phytochemicals. These nutrients and bioactive substances have physiological and beneficial properties related to health, such as weight management, antioxidants, antidiabetics, anticancer, antiobesity, and cardiovascular disease potential. It is also beneficial in preventing the risk of inflammatory, antirheumatic, and chronic disorders, as it possesses various value-added bioactive compounds such as kaempferol, luteolin, and apigenin. Little millet also contains some antinutrients such as tannins, oxalate, trypsin inhibitors, and phytate. These substances bind to the necessary nutrients, rendering them unavailable or limiting their utilization. The nutrients, processing effects, bioactive compounds, and health advantages of these compounds in little millet are all summarized in this paper.