中国青少年设备测量运动行为与最佳心理健康的关系：一个成分数据分析

IF 2.3 3区医学 Q2 PSYCHIATRY

Mental Health and Physical Activity Pub Date : 2024-12-14 DOI:10.1016/j.mhpa.2024.100664

Zan Huang , Jiayu Li

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引用次数: 0

摘要

本研究旨在探讨青少年运动行为与心理健康指标（抑郁、焦虑和感知压力）之间的关系，以确定运动行为对心理健康的最佳平衡。方法327名17 - 24岁的参与者连续7天佩戴加速度计，测量中高强度体力活动（MVPA）、轻度体力活动（LPA）和久坐行为（SB）。睡眠（SLP）是自我报告的。使用自我报告问卷对抑郁、焦虑和感知压力进行评估。成分数据分析检验了运动行为与心理健康指标之间的关系。通过调查与最佳5%结果相关的所有可能的24小时组合来确定最佳时间利用。结果SB时间越长抑郁评分越高(b = 6.34, p <；0.05)、焦虑(b = 7.94, p <；0.05)，感知应激(b = 5.14, p <；0.05)。MVPA时间越长，抑郁评分越低(b = - 2.24, p <；0.05)和感知压力评分(b = - 1.56, p <；0.05)。用LPA或MVPA替代30分钟的SB可改善抑郁和感知压力，而用LPA替代SB可减轻焦虑。最佳时间使用组合为睡眠503分钟，久坐503分钟，LPA 322分钟，MVPA 112分钟。结论本研究强调青少年运动行为与心理健康的关系。减少久坐时间和增加MVPA与更好的心理健康有关。达到最佳的心理健康需要平衡各种日常活动的时间，尽量减少久坐行为，尽可能最大化分配给MVPA的时间。

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The relationship between device-measured movement behaviors and optimal mental health in Chinese youth: A compositional data analysis

Background

This study explores the relationship between movement behaviors and mental health indicators (depression, anxiety, and perceived stress) in youth, aiming to identify optimal balance of movement behaviors for mental health benefits.

Methods

327 participants aged 17–24years wore accelerometers for 7 consecutive days to measure moderate-to-vigorous physical activity (MVPA), light physical activity (LPA), and sedentary behavior (SB). Sleep (SLP) was self-reported. Depression, anxiety, and perceived stress were assessed using self-report questionnaires. Compositional data analysis examined the relationship between movement behaviors and mental health indicators. Optimal time-use were identified by investigating all possible 24-h combinations associated with the best 5% of outcomes.

Results

More SB time was associated with higher scores for depression (b = 6.34, p < 0.05), anxiety (b = 7.94, p < 0.05), and perceived stress (b = 5.14, p < 0.05). More MVPA time was associated with lower scores for depression (b = −2.24, p < 0.05) and perceived stress scores (b = −1.56, p < 0.05). Substituting 30 min of SB with LPA or MVPA improved depression and perceived stress, while substituting SB with LPA reduced anxiety. Optimal time-use compositions were 503 min for sleep, 503 min for sedentary, 322 min for LPA, and 112 min for MVPA.

Conclusion

This study emphasizes the association between movement behaviors and mental health in youth. Reducing sedentary time and increasing MVPA were linked to better mental health. Achieving optimal mental health requires balancing time spent on various daily activities, minimizing sedentary behavior, and maximizing time allocated to MVPA whenever possible.

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来源期刊

Mental Health and Physical Activity PSYCHIATRY-

CiteScore

6.70

自引率

6.40%

发文量

审稿时长

32 days

期刊介绍： The aims of Mental Health and Physical Activity will be: (1) to foster the inter-disciplinary development and understanding of the mental health and physical activity field; (2) to develop research designs and methods to advance our understanding; (3) to promote the publication of high quality research on the effects of physical activity (interventions and a single session) on a wide range of dimensions of mental health and psychological well-being (eg, depression, anxiety and stress responses, mood, cognitive functioning and neurological disorders, such as dementia, self-esteem and related constructs, psychological aspects of quality of life among people with physical and mental illness, sleep, addictive disorders, eating disorders), from both efficacy and effectiveness trials;