职业篮球运动员泡沫滚轮热身的有效性:一项随机对照试验。

IF 1.6 Q3 SPORT SCIENCES
Daniel Casado, Ivan Nacher, Juan Pardo, Javier Reina
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引用次数: 0

摘要

背景:泡沫滚筒被认为是一种多功能工具。伴随着积极的热身,它似乎对运动范围、稳定性、肌肉僵硬和感知运动有积极的影响,而不会降低表现。假设/目的:本研究的主要目的是观察在热身期间使用泡沫滚轮对踝关节活动和下肢稳定性的影响,其次是评估是否有任何诱导效应持续一段时间。研究设计:随机对照试验。方法:将22名健康男性受试者随机分为两组:对照组,只进行为期4个月的一般热身;泡沫滚轮组,使用泡沫滚轮进行特定的热身,为期3个月,加上一个月的随访,不进行泡沫滚轮。在干预前和干预后进行两项结果测量来评估踝关节活动度:背屈弓步测试和Y-Balance测试(YBT)。在三个时间点测量结果:方案开始前,方案结束时(12周)和1个月随访期后(16周)。结果:实验组右、左踝关节背屈度均显著增高(p < 0.001)。在YBT期间,实验组右腿前(p < 0.003)、后内侧(p < 0.050)和后外侧(p < 0.050)到达距离以及左腿前(p < 0.002)、后内侧(p < 0.010)和后外侧(p < 0.030)到达距离均显著增加。对照组在右侧(p < 0.007)和左侧(p < 0.010) YBT前到达距离上也有显著差异。随访1个月时,两组除右踝关节背屈(p < 0.050)、右(p < 0.010)、左(p < 0.030)胫束前伸距离外,均无明显改善。结论:泡沫滚轮可作为训练前热身程序的一部分,以提高背屈的运动范围和性能的YBT。证据等级:3。在ClinicalTrials.gov注册为临床试验,注册号:NCT05971316。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effectiveness of a Foam Roller Warm-Up in Professional Basketball Players: A Randomized Controlled Trial.

Background: The foam roller is considered a versatile tool. Along with an active warm-up, it appears to positively affect range of motion, stability, muscle stiffness, and perceived exertion with no reductions in performance.

Hypothesis/purpose: The main purpose of the study was to observe the effects of the utilization of a foam roller during the warm-up on ankle mobility and lower limb stability, and secondarily, to assess if any induced effects were sustained over time.

Study design: Randomized controlled trial.

Methods: Twenty-two healthy male subjects were randomly assigned to two groups: the control group, which only carried out a general warm-up over a period of four months, and the foam roller group, which followed a specific warm-up routine using a foam roller for a period of three months plus one month of follow-up in which no foam rolling was performed. Two outcome measurements were taken pre- and post- intervention to assess ankle mobility: the Dorsi-Flexion Lunge test and the Y-Balance test (YBT) for the lower quarter. Outcomes were measured at three time points: before the protocol was initiated, at the end of the protocol (at 12 weeks), and after a one-month follow-up period (at 16 weeks).

Results: A significant increase was observed in the dorsiflexion of the right (p < 0.001) and left (p < 0.001) ankles in the experimental group. Significant increases were also noticed in the anterior (p < 0.003), posteromedial (p < 0.050), and posterolateral (p < 0.050) reach distances of the right leg and in the anterior (p < 0.002), posteromedial (p < 0.010), and posterolateral (p < 0.030) reach distances of the left leg during the YBT in the experimental group. The control group also showed significant differences in the right (p < 0.007) and left (p < 0.010) anterior reach distances on the YBT. At the one-month follow-up period, the improvements that had been obtained in both groups were lost, except for the dorsiflexion of the right ankle (p < 0.050) and right (p < 0.010) and left (p < 0.030) anterior reach distance on the YBT in the experimental group.

Conclusions: The foam roller can be used as a part of a pre-training warm-up routine to enhance the dorsiflexion range of motion and performance on the YBT.

Level of evidence: 3. Registered as a clinical trial at ClinicalTrials.gov with registration number: NCT05971316.

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来源期刊
CiteScore
2.50
自引率
5.90%
发文量
124
审稿时长
16 weeks
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