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IF 3.2 3区医学 Q2 PHYSIOLOGY

Frontiers in Physiology Pub Date : 2024-12-03 eCollection Date: 2024-01-01 DOI:10.3389/fphys.2024.1486901

Bin Wang, Bin Wu, Yi Yang, Mengbiao Cai, Shewang Li, Hui Peng

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引用次数: 0

摘要

目的：本研究旨在探讨静态拉伸（SS）和动态拉伸（DS）对休闲活动男性神经肌肉功能和平衡能力的急性影响：方法：60 名参与者被随机分配到静态拉伸组、动态拉伸组或无拉伸组（NS）。方法：60 名参与者被随机分配到 SS 组、DS 组或无拉伸组（NS），在进行各自的拉伸前和拉伸后，参与者分别接受了鹳鸟平衡测试（SBT）、Y 平衡测试（YBT）、T 方向改变测试（CoD T-test）、反向移动跳跃测试（CMJT）、蹲跳测试（SJT）和五次跳跃测试（FJT）：在SBT、YBT和CoD T-test中观察到了显著的时间主效应。SBT、YBT、CoD T-test和CMJT的时间与组间存在显著的交互作用（P < 0.05）。与 NS 组相比，SS 组在 SBT 方面有显著提高（P < 0.05），而 DS 组在 SBT、YBT（所有方向）、CoD T-test、CMJT 和 SJT 方面有显著提高（P < 0.05）。训练后，DS 组在 YBT、CoD T 测试、CMJT 和 SJT 方面比 SS 组有更大的改善（P < 0.05），而在 SBT 方面没有明显差异：结论：SS 可迅速改善静态平衡，而 DS 的影响范围更广，可同时增强神经肌肉功能和平衡能力。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Neuromuscular and balance adaptations following acute stretching exercise: a randomized control trial.

Purpose: This study aimed to examine the acute effects of static stretching (SS) and dynamic stretching (DS) on neuromuscular function and balance in recreationally active men.

Method: Sixty participants were randomly assigned to SS, DS, or no stretching (NS) groups. Before and after their respective stretching protocols, participants were assessed using the stork balance test (SBT), Y-balance test (YBT), T-change of direction test (CoD T-test), countermovement jump test (CMJT), squat jump test (SJT), and five-time jump test (FJT).

Results: Significant main effects of time were observed for the SBT, YBT, and CoD T-test. Significant interactions between time and group were found for the SBT, YBT, CoD T-test, and CMJT (P < 0.05). Compared to the NS group, the SS group showed significant improvement in the SBT (P < 0.05), while the DS group demonstrated significant improvements in the SBT, YBT (all directions), CoD T-test, CMJT, and SJT (P < 0.05). Post-training, the DS group showed greater improvements than the SS group in the YBT, CoD T-test, CMJT, and SJT (P < 0.05), with no significant differences in the SBT.

Conclusion: SS acutely improves static balance, while DS has a broader impact, enhancing both neuromuscular function and balance.

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来源期刊

Frontiers in Physiology PHYSIOLOGY-

CiteScore

6.50

自引率

5.00%

发文量

2608

审稿时长

14 weeks

期刊介绍： Frontiers in Physiology is a leading journal in its field, publishing rigorously peer-reviewed research on the physiology of living systems, from the subcellular and molecular domains to the intact organism, and its interaction with the environment. Field Chief Editor George E. Billman at the Ohio State University Columbus is supported by an outstanding Editorial Board of international researchers. This multidisciplinary open-access journal is at the forefront of disseminating and communicating scientific knowledge and impactful discoveries to researchers, academics, clinicians and the public worldwide.