在低强度运动中,全身缺氧对减少外负荷有较大的作用。

Siu Nam Li, Peter Peeling, Brendan R. Scott, Jeremiah J. Peiffer, Alex Shaykevich, Olivier Girard
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引用次数: 0

摘要

研究了急性缺氧暴露对心率(HR)限制在乳酸阈值1和2(分别为LT1和LT2)时的机械输出和内部反应的影响。在不同的天,12只受过训练的雄性在常氧或低氧条件下(模拟海拔~ 3500米,吸入氧分数为13.6%),在对应LT1和LT2的固定HR下循环15分钟。每3分钟测量一次功率输出(PO)、动脉血氧饱和度、通气和知觉反应,并评估运动前和运动后的代谢反应。在LT1时,与常氧相比,低氧时PO持续降低(p 0.42),但在第9、12和15分钟时低氧时PO显著降低(p均为0.17)。在HR夹紧循环期间,模拟海拔~ 3500 m在LT1下比LT2下更有效地减少循环PO,同时保持其他内部负载。因此,在较低的运动强度下,常压缺氧通过更大程度地减少运动的机械约束,提供了更大的益处。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

Systemic hypoxia has a larger effect on reducing the external load at lower exercise intensity during heart rate clamped cycling

Systemic hypoxia has a larger effect on reducing the external load at lower exercise intensity during heart rate clamped cycling

The effects of acute hypoxic exposure on mechanical output and internal responses during cycling with heart rate (HR) clamped at lactate thresholds 1 and 2 (LT1 and LT2, respectively) were investigated. On separate days, 12 trained males cycled for 15 min at a clamped HR corresponding to LT1 and LT2 under normoxic or hypoxic conditions (simulated altitude of ∼3500 m and inspired oxygen fraction of 13.6%). Power output (PO), arterial oxygen saturation, ventilatory and perceptual responses were measured every 3 min, with metabolic response assessed pre- and post-exercise. At LT1, PO was consistently lower in hypoxia compared to normoxia (p < 0.01). At LT2, PO was not different between normoxia and hypoxia at 3 and 6 min (both p > 0.42) but was significantly lower in hypoxia at 9, 12 and 15 min (all p < 0.04). Overall, hypoxia induced a greater decrease in PO at LT1 (−33.3% ± 11.3%) than at LT2 (−18.0 ± 14.7%) compared to normoxia. Ventilatory, perceptual and metabolic responses were influenced by exercise intensity (all p < 0.01) but not environmental conditions (all p > 0.17). A simulated altitude of ∼3500 m is more effective in reducing cycling PO at LT1 than LT2 during HR clamped cycling while maintaining other internal loads. Therefore, normobaric hypoxia provides a greater benefit via a larger decrease in the mechanical constraints of exercise at lower exercise intensities.

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