弹力带力量练习与耐力训练相结合可改善老年人的脉压、收缩压和功能参数。

IF 1.2 4区医学 Q4 PERIPHERAL VASCULAR DISEASE

Blood Pressure Monitoring Pub Date : 2024-11-08 DOI:10.1097/MBP.0000000000000733

Luiz Filipe Costa Chaves, Bruno Bavaresco Gambassi, Eduardo Cadore, Samir Sotão, Thiago Matheus Sousa, Danielle da Silva Dias, Paulo Adriano Schwingel, Cristiano Mostarda

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引用次数: 0

摘要

研究目的本研究旨在探讨使用弹力带进行力量训练（PT）并结合耐力训练（ET）对老年人脉压（PP）、收缩压（SBP）和舒张压（DBP）、自律神经反应（AR）和功能参数的影响：将 30 名参与者随机分配到对照组（15 人）和干预组（15 人）。干预组参与者使用弹力带结合 ET 进行 PT，每周两次，持续 8 周。在 8 周前和 8 周后对 PP、SBP、DBP、AR 和功能参数进行评估：结果：8 周后，IG 的 PP、SBP 和功能参数均有明显改善（P < 0.05）。研究还发现，SBP（Δ = -16.5 mmHg；η2p = 0.36）和 DBP（Δ = -4.3 mmHg；η2p = 0.26）的临床降幅明显，5-重复坐立测试（η2p = 0.63）和肘关节屈曲测试（η2p = 0.51）的临床降幅也明显：我们的研究结果表明，使用弹力带进行 PT 并结合 ET 可改善老年人的 PP、SBP 和功能参数。因此，我们的综合训练方案可以成为一种方便、低成本、非药物性的策略，供力量和调理专业人员作为运动干预措施用于老年人。

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Power exercises with elastic bands combined with endurance training improve pulse pressure, systolic blood pressure, and functional parameters in older adults.

Objective: This study aimed to investigate the effects of power training (PT) using elastic bands combined with endurance training (ET) on pulse pressure (PP), systolic (SBP) and diastolic blood pressures (DBP), autonomic response (AR), and functional parameters in older adults.

Methods: Thirty participants were randomly assigned to the control group (n = 15) and the intervention group (IG) (n = 15). IG participants performed PT with elastic bands combined with ET twice weekly for 8 weeks. PP, SBP, DBP, AR, and functional parameters were assessed before and after 8 weeks.

Results: PP, SBP, and functional parameters significantly improved after 8 weeks in the IG (P < 0.05). The study also found a clinically significant reduction in the SBP (Δ = -16.5 mmHg; η2p = 0.36) and DBP (Δ = -4.3 mmHg; η2p = 0.26), and a clinical reduction in the 5-Repetition Sit-To-Stand test (η2p = 0.63) and the elbow flexion test (η2p = 0.51).

Conclusion: Our findings indicate that PT with elastic bands combined with ET improves PP, SBP, and functional parameters in older adults. Hence, our combined training protocol can be an easily accessible, low-cost, nonpharmacological strategy for strength, and conditioning professionals to prescribe as an exercise intervention to older adults.

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来源期刊

Blood Pressure Monitoring 医学-外周血管病

CiteScore

2.00

自引率

7.70%

发文量

110

审稿时长

>12 weeks

期刊介绍： Blood Pressure Monitoring is devoted to original research in blood pressure measurement and blood pressure variability. It includes device technology, analytical methodology of blood pressure over time and its variability, clinical trials - including, but not limited to, pharmacology - involving blood pressure monitoring, blood pressure reactivity, patient evaluation, and outcomes and effectiveness research. This innovative journal contains papers dealing with all aspects of manual, automated, and ambulatory monitoring. Basic and clinical science papers are considered although the emphasis is on clinical medicine. Submitted articles undergo a preliminary review by the editor. Some articles may be returned to authors without further consideration. Those being considered for publication will undergo further assessment and peer-review by the editors and those invited to do so from a reviewer pool.