阻力训练和鸡肉摄入量对老年妇女血管和肌肉健康的影响

IF 8.9 1区医学

Journal of Cachexia, Sarcopenia and Muscle Pub Date : 2024-11-21 DOI:10.1002/jcsm.13572

Shumpei Fujie, Naoki Horii, Hiroki Kajimoto, Henry Yamazaki, Kenichiro Inoue, Keiko Iemitsu, Masataka Uchida, Takuma Arimitsu, Yasushi Shinohara, Kiyoshi Sanada, Motohiko Miyachi, Motoyuki Iemitsu

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引用次数: 0

摘要

阻力训练是一种众所周知的运动疗法，可预防和改善随着年龄增长而出现的肌肉质量、力量和质量下降；然而，它对动脉僵化的影响并无益处。此外，蛋白质是促进肌肉健康的有效营养素，摄入蛋白质越多，动脉僵化程度越低。中高强度阻力训练与高蛋白摄入相结合，是否能改善老年妇女的肌肉质量、力量和质量，并消除阻力训练引起的动脉僵化增加，目前仍不清楚。

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Impact of resistance training and chicken intake on vascular and muscle health in elderly women

Resistance training is a well-known exercise therapy for preventing and improving lacks of muscle mass, strength, and quality with advances in age; however, its effects on arterial stiffness are not beneficial. Additionally, a higher intake of protein, which is an effective nutrient for muscle health, results in lower arterial stiffness. Whether the combination of moderate to high-intensity resistance training and high-protein intake would improve muscle mass, strength, and quality and cancel the resistance training-induced increase in arterial stiffness in elderly women remains unclear.

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来源期刊

Journal of Cachexia, Sarcopenia and Muscle Medicine-Orthopedics and Sports Medicine

自引率

12.40%

发文量

期刊介绍： The Journal of Cachexia, Sarcopenia, and Muscle is a prestigious, peer-reviewed international publication committed to disseminating research and clinical insights pertaining to cachexia, sarcopenia, body composition, and the physiological and pathophysiological alterations occurring throughout the lifespan and in various illnesses across the spectrum of life sciences. This journal serves as a valuable resource for physicians, biochemists, biologists, dieticians, pharmacologists, and students alike.