Muscular Activation Levels of Subjects with Low Medial Longitudinal Arch During Single-Leg Squat and Single-Leg Balancing Exercises on Surfaces of Different Hardness.

Background: The primary aim of this study is to examine the effect of the stiffness of rehabilitation material on muscle activation in individuals with low medial longitudinal arch. The secondary aim is to compare the effects of single-leg balancing and single-leg squat exercises on the activation of the muscles around the ankle in the same individuals.

Methods: Twelve individuals with low medial longitudinal arch and 18 healthy control participants were included. Participants were asked to perform the single-leg balance and single-leg squat exercises on Theraband stability trainers of three different stiffness levels. Activation of the peroneus longus, peroneus brevis, tibialis anterior, medial and lateral gastrocnemius muscles during exercises was evaluated by surface electromyography.

Results: The single-leg balancing exercise performed on soft and very soft ground was more effective than single-leg squat in increasing the activation of the lateral gastrocnemius muscle in participants with a low medial longitudinal arch. It was determined that performing single-leg squat exercise on a very soft surface instead of hard ground caused more muscular activation in the peroneus brevis, tibialis anterior, and medial gastrocnemius in the same individuals.

Conclusions: The exercise progression to be applied on different surfaces to increase the activation of the muscles around the ankle in individuals with a low medial longitudinal arch and in healthy individuals without a low medial longitudinal arch was different.