A life of research on everyday sleep(iness).

This is a personal review of a research life focused on sleep in everyday life. It finds that irregular work hours shorten sleep duration and increase sleepiness, both subjectively and objectively (polysomnography). Also, experimental lab studies demonstrate reduced sleep duration (and sleep stages N2 and REM) when sleep is moved into the daylight hours (and the circadian upswing). Stage N3% seems not affected, and homeostatic experiments suggest that awakenings should not occur until the need for N3% or total spectral power has been satisfied. Furthermore, sleepiness is associated with increased alpha activity and slow eye movements, although the best indicator of dangerous sleepiness is subjective ratings (linked to perceptions of heavy eye lids). Everyday stress has very modest negative effects on objective sleep quality. Sleep loss as well as excessive sleep durations are linked to mortality, but with modest risk, and mainly in older individuals. Finally, objective sleep poorly reflects subjective sleep quality, and women appear to report poorer sleep than men, while objective data show better sleep quality in women. The discrepancy is considerably greater in older age groups.