Daily effects of a brief compassion-focused intervention for self-compassion.

Interventions for increasing self-compassion are typically assessed through retrospective reports, which may not accurately capture everyday self-compassionate behaviour. Our study addresses this using experience sampling to evaluate a brief compassion-focused intervention's effects on needs for self-compassion, awareness of opportunities for self-compassion, self-compassionate behaviour and emotional responses to one's distress in daily life. Results indicated that the intervention was associated with less likelihood of reporting needs and opportunities for self-compassion but with no difference in self-compassionate actions or emotional experience. When participants acted self-compassionately, they reported more positive emotional experiences after needing self-compassion. This underscores the disparity between retrospective and ecological assessments, emphasizing the need for interventions to be evaluated in real-life contexts.