不同学科运动员的时间型、睡眠卫生和睡眠特征。

IF 2 4区 医学 Q2 SPORT SCIENCES
International journal of sports medicine Pub Date : 2025-02-01 Epub Date: 2024-10-22 DOI:10.1055/a-2421-9310
Stefano Borghi, Sara Bizzozero, Jacopo A Vitale, Elisa Tallini, Francesco Corazza, Antonio La Torre, Giuseppe Banfi, Roberto Codella
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引用次数: 0

摘要

这项研究旨在评估意大利运动员的时间型、睡眠卫生和睡眠特征,以确定不同运动项目(团队运动与个人运动)、比赛水平(精英赛与非精英赛)和性别之间的差异。此外,还评估了时间型、睡眠卫生和睡眠质量之间的相关性。280 名意大利运动员(女性:113 人;男性:167 人)参与了这项研究。他们填写了匹兹堡睡眠质量指数(PSQI)、睡眠卫生指数(SHI)和晨起-清醒问卷(MEQ)。在这些运动员中,66.4%属于中间型,21.8%属于早晨型,11.8%属于傍晚型。55.4%的样本被归类为良好睡眠者(PSQI
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Chronotype, sleep hygiene, and sleep characteristics among athletes of different disciplines.

The objective of the study was to assess chronotype, sleep hygiene, and sleep characteristics of Italian athletes in order to identify differences among sport disciplines (team- vs individual-sports), level of competition (Elite vs Non-Elite) and sexes. Moreover, correlations between chronotype, sleep hygiene and sleep quality were evaluated. Two hundred eighty Italian athletes (Females:113; Males:167) participated in the study. They completed the Pittsburgh Sleep Quality Index (PSQI), the Sleep Hygiene Index (SHI) and the MorningnessEveningness Questionnaire (MEQ). Among the athletes, 66.4% were intermediate-type, 21.8% were morning-type and 11.8% were evening-type. 55.4% of the sample was classified as good sleeper (PSQI<5), while 16.1% had poor sleep hygiene (SHI≥35). Females had higher total sleep time (p=0.022) than males. Individual-sports showed more morning-oriented score (p=0.001) and lower PSQI (p=0.006) and SHI (p<0.001) scores, with earlier timing of sleep (bedtime:p<0.001; wake-up time:p<0.001) compared to teamsports. Elite athletes exhibited greater sleep efficiency (p=0.009), and lower sleep latency (p=0.018) and wake after sleep onset (p=0.043) than Non-Elite athletes. Additionally, significant correlations were found between PSQI and SHI (r=0.43, p<0.001), and between MEQ and SHI (r=-0.35, p<0.001). This study yields crucial insights into the sleep behaviors of Italian athletes, revealing that nearly half of the sample were bad sleepers.

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来源期刊
CiteScore
4.80
自引率
4.00%
发文量
111
审稿时长
3-8 weeks
期刊介绍: The IJSM provides a forum for the publication of papers dealing with both basic and applied information that advance the field of sports medicine and exercise science, and offer a better understanding of biomedicine. The journal publishes original papers, reviews, short communications, and letters to the Editors.
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