通过复杂对比度训练提高运动成绩:对精英力量与体能教练的德尔菲研究

IF 1.5 4区 教育学 Q3 HOSPITALITY, LEISURE, SPORT & TOURISM
Jack Luders, Sam Gleadhill, Joel Garrett, Hunter Bennett
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引用次数: 0

摘要

这项德尔菲研究确定了精英力量与调理教练如何为团队运动运动员规定复杂的对比训练。38 名具有高水平工作经验的精英力量与体能教练参与了三轮调查。第一轮用于收集有关复杂对比度训练计划的开放式回答。在第二轮和第三轮调查中,参与者使用 9 点李克特量表(同意阈值≥80%)对其同意程度进行评分。第一轮共拟定了 139 项陈述。第二轮有 27 项陈述达成共识,第三轮又有 4 项陈述达成共识。根据共识,复合对比训练最好在赛季和专用力量块期间进行。建议在复杂对比训练配对中进行力量和功率练习,每组 3-4 次,每次 3-4 组。建议力量练习的负荷为单次最大重量(1RM)的 85-90%,保留 2 次;力量练习的负荷为单次最大重量的 BW-30%,对比组之间休息 3 分钟。建议进行上半身压腿、上半身投掷、下半身下蹲和铰链以及下半身跳跃和蹦跳练习。教练们表示,使用复合对比训练可以加强以力量为重点的训练,而且更省时。在训练时间有限的情况下,复杂对比训练可能是提高运动成绩的一种省时方法。这项研究的结果可以指导团队运动运动员复杂对比度训练计划的制定,并为精英教练如何提高成绩提供了宝贵的见解。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Enhancing athletic performance with complex contrast training: A Delphi study of elite strength and conditioning coaches
This Delphi study identifies how elite strength and conditioning coaches prescribe complex contrast training to team sport athletes. Thirty-eight elite strength and conditioning coaches with experience working in high performance settings participated in a three-round survey. Round one was used to collect open-ended responses regarding the programming of complex contrast training. Responses were formulated into statements for rounds two and three, where participants rated their level of agreement using a 9-point Likert scale (agreement threshold ≥80%). In round one, 139 statements were formulated. Twenty-seven statements reached consensus in round two, and four more in round three. Based upon consensus, complex contrast training is best used during the season and dedicated power blocks. It was recommended that strength and power exercises within complex contrast training pairings be performed for 3–4 sets of 3–4 repetitions. Loading of 85–90% of one repetition maximum (1RM) was recommended for strength exercises, with ∼two repetitions in reserve, and BW–30% 1RM for power exercises, with three minutes of rest between contrast sets. Upper body pressing, upper body throwing, lower body squatting and hinging, and lower body jumping and bounding exercises were recommended. Coaches reported using complex contrast training to enhance power-focused training, and because it is more time efficient. Complex contrast training may be a time efficient method of improving athletic performance when training time is limited. Results from this study can guide the development of complex contrast training programs for team-sport athletes, and provides valuable insight into how elite coaches enhance performance.
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来源期刊
CiteScore
3.50
自引率
15.80%
发文量
208
期刊介绍: The International Journal of Sports Science & Coaching is a peer-reviewed, international, academic/professional journal, which aims to bridge the gap between coaching and sports science. The journal will integrate theory and practice in sports science, promote critical reflection of coaching practice, and evaluate commonly accepted beliefs about coaching effectiveness and performance enhancement. Open learning systems will be promoted in which: (a) sports science is made accessible to coaches, translating knowledge into working practice; and (b) the challenges faced by coaches are communicated to sports scientists. The vision of the journal is to support the development of a community in which: (i) sports scientists and coaches respect and learn from each other as they assist athletes to acquire skills by training safely and effectively, thereby enhancing their performance, maximizing their enjoyment of the sporting experience and facilitating character development; and (ii) scientific research is embraced in the quest to uncover, understand and develop the processes involved in sports coaching and elite performance.
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