Yerin Sun, Hun-Young Park, Won-Sang Jung, Sung-Woo Kim, Jisoo Seo, Jae-Ho Choi, Jisu Kim, Kiwon Lim
{"title":"连续运动、间歇运动和运动量相等的累积运动的比较:女性运动后的过量耗氧量。","authors":"Yerin Sun, Hun-Young Park, Won-Sang Jung, Sung-Woo Kim, Jisoo Seo, Jae-Ho Choi, Jisu Kim, Kiwon Lim","doi":"10.1186/s12905-024-03299-2","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>Despite the well-known health benefits of exercise, women's participation in exercise is low worldwide. As women are at risk of developing various chronic diseases as they age, suggesting effective exercise methods that can maximize energy consumption is needed to prevent such conditions. Excess post-exercise oxygen consumption (EPOC) can maximize energy consumption. In this crossover, randomized controlled trial, we aimed to compare the EPOC for different exercise modalities including continuous exercise (CE), interval exercise (IE), and accumulated exercise (AE) that spent the homogenized energy expenditure during exercise in healthy women.</p><p><strong>Methods: </strong>Forty-four participants (age, 36.09 ± 11.73 years) were recruited and randomly allocated to three groups. The intensity of each modality was set as follows: CE was performed for 30 min at 60% peak oxygen uptake (VO<sub>2</sub>peak). IE was performed once for 2 min at 80% VO<sub>2</sub>peak, followed by 3 min at 80% VO<sub>2</sub>peak, and 1 min at 40% VO<sub>2</sub>peak, for a total of six times over 26 min. AE was performed for 10 min with a 60% VO<sub>2</sub>peak and was measured thrice a day.</p><p><strong>Results: </strong>During exercise, energy metabolism was higher for IE and CE than that for AE. However, this was reversed for AE during EPOC. Consequently, the greatest energy metabolism was shown for AE during total time (exercise and EPOC).</p><p><strong>Conclusions: </strong>By encouraging regular exercises, AE can help maintain and improve body composition by increasing compliance with exercise participation, given its short exercise times, and by efficiently increasing energy consumption through the accumulation of EPOC.</p><p><strong>Trial registration: </strong>Clinical number (KCT0007298), 18/05/2022, Institutional Review Board of Konkuk University (7001355-202201-E-160).</p>","PeriodicalId":9204,"journal":{"name":"BMC Women's Health","volume":"24 1","pages":"466"},"PeriodicalIF":2.4000,"publicationDate":"2024-08-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11344451/pdf/","citationCount":"0","resultStr":"{\"title\":\"A comparison of continuous, interval, and accumulated workouts with equalized exercise volume: excess post-exercise oxygen consumption in women.\",\"authors\":\"Yerin Sun, Hun-Young Park, Won-Sang Jung, Sung-Woo Kim, Jisoo Seo, Jae-Ho Choi, Jisu Kim, Kiwon Lim\",\"doi\":\"10.1186/s12905-024-03299-2\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>Despite the well-known health benefits of exercise, women's participation in exercise is low worldwide. As women are at risk of developing various chronic diseases as they age, suggesting effective exercise methods that can maximize energy consumption is needed to prevent such conditions. Excess post-exercise oxygen consumption (EPOC) can maximize energy consumption. In this crossover, randomized controlled trial, we aimed to compare the EPOC for different exercise modalities including continuous exercise (CE), interval exercise (IE), and accumulated exercise (AE) that spent the homogenized energy expenditure during exercise in healthy women.</p><p><strong>Methods: </strong>Forty-four participants (age, 36.09 ± 11.73 years) were recruited and randomly allocated to three groups. The intensity of each modality was set as follows: CE was performed for 30 min at 60% peak oxygen uptake (VO<sub>2</sub>peak). IE was performed once for 2 min at 80% VO<sub>2</sub>peak, followed by 3 min at 80% VO<sub>2</sub>peak, and 1 min at 40% VO<sub>2</sub>peak, for a total of six times over 26 min. AE was performed for 10 min with a 60% VO<sub>2</sub>peak and was measured thrice a day.</p><p><strong>Results: </strong>During exercise, energy metabolism was higher for IE and CE than that for AE. However, this was reversed for AE during EPOC. 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A comparison of continuous, interval, and accumulated workouts with equalized exercise volume: excess post-exercise oxygen consumption in women.
Background: Despite the well-known health benefits of exercise, women's participation in exercise is low worldwide. As women are at risk of developing various chronic diseases as they age, suggesting effective exercise methods that can maximize energy consumption is needed to prevent such conditions. Excess post-exercise oxygen consumption (EPOC) can maximize energy consumption. In this crossover, randomized controlled trial, we aimed to compare the EPOC for different exercise modalities including continuous exercise (CE), interval exercise (IE), and accumulated exercise (AE) that spent the homogenized energy expenditure during exercise in healthy women.
Methods: Forty-four participants (age, 36.09 ± 11.73 years) were recruited and randomly allocated to three groups. The intensity of each modality was set as follows: CE was performed for 30 min at 60% peak oxygen uptake (VO2peak). IE was performed once for 2 min at 80% VO2peak, followed by 3 min at 80% VO2peak, and 1 min at 40% VO2peak, for a total of six times over 26 min. AE was performed for 10 min with a 60% VO2peak and was measured thrice a day.
Results: During exercise, energy metabolism was higher for IE and CE than that for AE. However, this was reversed for AE during EPOC. Consequently, the greatest energy metabolism was shown for AE during total time (exercise and EPOC).
Conclusions: By encouraging regular exercises, AE can help maintain and improve body composition by increasing compliance with exercise participation, given its short exercise times, and by efficiently increasing energy consumption through the accumulation of EPOC.
Trial registration: Clinical number (KCT0007298), 18/05/2022, Institutional Review Board of Konkuk University (7001355-202201-E-160).
期刊介绍:
BMC Women''s Health is an open access, peer-reviewed journal that considers articles on all aspects of the health and wellbeing of adolescent girls and women, with a particular focus on the physical, mental, and emotional health of women in developed and developing nations. The journal welcomes submissions on women''s public health issues, health behaviours, breast cancer, gynecological diseases, mental health and health promotion.