Saddam Akbar, Soh Kim Geok, Marrium Bashir, Nasiruddin Nasnoor Jazaily Bin Mohd, Shengyao Luo, Sun He
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Eight studies received \"excellent\" ratings (≥6 points), 5 received \"good\" ratings (5 points), and 3 received \"moderate\" ratings (4 points). The findings showed that the most frequently examined performance factors in exercise training intervention strategies with handball players were balance ( n = 5), agility ( n = 8), speed ( n = 9), and jumping performance ( n = 10). Muscular strength ( n = 4), shooting and dribbling skill ( n = 3), and muscular endurance ( n = 4) were the second most frequently investigated performance factors. Regarding speed and agility, exercise training considerably improved the physical fitness of handball players. However, evidence related to muscular strength, shooting ability, and dribbling skills was limited. To achieve the optimum standard, handball players must have strong physical and physiological qualities. Meanwhile, no evidence was found related to the impacts of exercise training on power, endurance, flexibility, body composition, cardiovascular fitness, and cardiorespiratory fitness. Regarding limitations, there is a need for more research with solid evidence to determine the impacts of exercise training interventions on athletes' performance in handball.</p>","PeriodicalId":17129,"journal":{"name":"Journal of Strength and Conditioning Research","volume":" ","pages":"e695-e705"},"PeriodicalIF":2.5000,"publicationDate":"2024-11-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Effects of Different Exercise Training on Physical Fitness and Technical Skills in Handball Players. 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引用次数: 0
摘要
Abstract: Akbar, S, Kim Geok, S, Bashir, M, Jazaily Bin Mohd, NN, Luo, S, and He, S. Effects of different exercise training on physical fitness and technical skills in handball players.系统综述。J Strength Cond Res XX(X):000-000,2024-本综述旨在评估运动训练对手球运动员表现的影响。自 2022 年 4 月 11 日起,我们在 5 个在线数据库(ProQuest、PubMed、Science Direct、Web of Science 和 EBSCOhost (SPORTDiscus))以及 Google Scholar 和其他灰色文献参考资料中进行了全面检索。纳入研究的方法质量采用物理治疗证据数据库量表进行评估。本系统综述包括 16 项研究。其中 8 项研究获得 "优秀 "评级(≥6 分),5 项研究获得 "良好 "评级(5 分),3 项研究获得 "中等 "评级(4 分)。研究结果表明,手球运动员运动训练干预策略中最常考察的表现因素是平衡(5 项)、敏捷(8 项)、速度(9 项)和跳跃表现(10 项)。肌肉力量(4 人)、射门和运球技巧(3 人)以及肌肉耐力(4 人)是其次最常调查的成绩因素。在速度和敏捷性方面,运动训练大大提高了手球运动员的体能。然而,与肌肉力量、射门能力和运球技能有关的证据却很有限。要达到最佳水平,手球运动员必须具备较强的身体和生理素质。同时,在运动训练对力量、耐力、柔韧性、身体成分、心血管健康和心肺功能的影响方面,没有发现相关证据。就局限性而言,有必要开展更多具有确凿证据的研究,以确定运动训练干预对手球运动员表现的影响。
Effects of Different Exercise Training on Physical Fitness and Technical Skills in Handball Players. A Systematic Review.
Abstract: Akbar, S, Kim Geok, S, Bashir, M, Jazaily Bin Mohd, NN, Luo, S, and He, S. Effects of different exercise training on physical fitness and technical skills in handball players. A systematic review. J Strength Cond Res 38(11): e695-e705, 2024-This review aimed to assess the effects of exercise training on handball players' performance. A thorough search was conducted in 5 online databases (ProQuest, PubMed, Science Direct, Web of Science, and EBSCOhost (SPORTDiscus), as well as on Google Scholar and other gray literature references starting on April 11, 2022. The methodological quality of the included research was evaluated using the Physiotherapy Evidence Database scale. This systematic review includes 16 studies. Eight studies received "excellent" ratings (≥6 points), 5 received "good" ratings (5 points), and 3 received "moderate" ratings (4 points). The findings showed that the most frequently examined performance factors in exercise training intervention strategies with handball players were balance ( n = 5), agility ( n = 8), speed ( n = 9), and jumping performance ( n = 10). Muscular strength ( n = 4), shooting and dribbling skill ( n = 3), and muscular endurance ( n = 4) were the second most frequently investigated performance factors. Regarding speed and agility, exercise training considerably improved the physical fitness of handball players. However, evidence related to muscular strength, shooting ability, and dribbling skills was limited. To achieve the optimum standard, handball players must have strong physical and physiological qualities. Meanwhile, no evidence was found related to the impacts of exercise training on power, endurance, flexibility, body composition, cardiovascular fitness, and cardiorespiratory fitness. Regarding limitations, there is a need for more research with solid evidence to determine the impacts of exercise training interventions on athletes' performance in handball.
期刊介绍:
The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote the publication of peer-reviewed manuscripts which add to our understanding of conditioning and sport through applied exercise science.