Current Status and Optimization Strategies of Physical Fitness Training for the Elderly in the Digital Age

With the advent of digital technology and the improvement of people's living standards, the decline of physical fitness among the elderly has become an urgent problem to be addressed. Physical fitness typically includes abilities such as strength, flexibility, agility, speed, coordination, and other capacities, which not only play an important role in athletic performance but are also crucial for the daily lives of the elderly. This study investigates the current state of physical fitness training for the elderly in the digital age and aims to explore the optimization of scientific approaches and the role of digital products in improving training strategies. Through literature research and logical analysis, this paper collects and analyzes related data to further explore the status of the elderly's physical fitness training and their training strategies under the empowerment of science and technology. The investigation of related materials reveals that currently, the elderly have a low awareness of scientific training, especially regarding the concept of scientific training. Moreover, the main activities engaged in by the elderly for physical fitness training are fitness Qigong, square dancing, and other similar projects, which indicates that the elderly tend to engage in aerobic exercises and meet their psychological needs through group activities. By integrating current large-scale digital technologies and scientific products, the paper proposes optimization strategies for the elderly's training. These include utilizing robot learning and smart devices to collect information through smart devices, analyzing the collected data using large models to develop individualized training programs to improve efficiency. Additionally, wearable devices like smart bracelets, Firstbeat heart rate monitoring systems, and Gymaware monitoring systems can collect data on the body, reflecting physical conditions and further reducing the risk of injury. VR virtual interactive technology can be used to train cognitive responses, and VBT technology can make exercises more efficient, reducing the risk of injury. As technology continues to advance and awareness increases, achieving a healthy China is within reach.