瑜伽对经前困扰、生活质量和压力水平的影响

IF 1.3 4区 医学 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
Holistic Nursing Practice Pub Date : 2024-11-01 Epub Date: 2024-07-22 DOI:10.1097/HNP.0000000000000661
Meryem Erdoğan, Şenay Ünsal Atan, İrem Şenyuva
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引用次数: 0

摘要

该研究旨在评估瑜伽对经前综合征、感知压力水平和生活质量的影响。该研究是在土耳其一所大学进行的随机对照试验。瑜伽组 = 39 人,对照组 = 41 人,共计 n = 80 名女学生参加了研究。在研究中,首先进行了预览,然后每周两天对瑜伽组进行为期八周的训练,训练结束后进行第二次随访,最后在第 24 周进行最后一次随访。对学生进行了四次问卷调查。在第二次随访中,瑜伽组与对照组在经前期综合征、生活质量和感知压力水平方面进行了比较,发现瑜伽组学生经期与经前期的平均值在统计学上有显著下降,而生活质量则比对照组学生有所提高。患有经前期综合征的大学生练习瑜伽可减轻经前期症状,提高生活质量。可以向患有经前期综合征(PMS)的女生推荐瑜伽,以减轻经前期综合征,提高生活质量。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Effect of Yoga on Premenstrual Distress, Quality of Life, and Stress Level.

The study aims to evaluate the effect of yoga on the premenstrual syndrome, perceived stress level and the quality of life. The study was conducted as a randomized controlled trial at a university in Turkey. A yoga group = 39, a control group = 41, total of n = 80 female students participated in the study. In the study, firstly, the preview was made, then the yoga group was applied two days a week for eight weeks, the second follow-up was made after the application, and lastly, the last follow-up was made in the 24th week. Four questionnaire surveys were applied on students. When the yoga group compared with the control group in terms of premenstrual syndrome, the quality of life and perceived stress level in the 2nd follow-up, a statistically significant decrease was found in the mean between the menstrual and premenstrual period, and the quality of life increases in the yoga group compared to the control group students. Practicing yoga in university students with premenstrual syndrome reduced premenstrual symptoms and raised quality of life. Yoga can be recommended to girls with premenstrual syndrome (PMS) to reduce PMS and improve quality of life.

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来源期刊
Holistic Nursing Practice
Holistic Nursing Practice INTEGRATIVE & COMPLEMENTARY MEDICINE-NURSING
CiteScore
1.90
自引率
7.70%
发文量
120
期刊介绍: Holistic Nursing Practice (HNP), The Science of Health and Healing, is a peer-reviewed bimonthly journal that explores holistic models of nursing practice. Content emphasizes complementary traditional and holistic nursing and healthcare practices. Articles include theory-based interventions and their outcomes, including: innovations in holistic nursing practice; research related to holistic nursing practice, health care, and policy; and values and ethical-legal issues related to holistic nursing practices. The holistic approach is a worldview that emphasizes the potential for health and healing in human systems rather than on disease process and deficit.
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