神经肌肉训练对运动员跳跃和下肢损伤的影响：系统综述》。

IF 1.1 4区心理学 Q4 NEUROSCIENCES

Journal of Motor Behavior Pub Date : 2024-01-01 Epub Date: 2024-07-05 DOI:10.1080/00222895.2024.2369699

Zhikai Qin, Yizhen Qin, Junsheng Wang

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引用次数: 0

摘要

本研究评估了综合神经肌肉训练（INT）对运动员跳跃表现和下肢损伤预防的影响。通过对多个数据库（包括PubMed、Web of Science、Science Direct和Cochrane图书馆）的全面搜索，确定了19805名年龄在8.5岁至27.7岁之间的运动员样本。结果显示，INT 能显著提高跳跃能力（SMD = 0.45，95% CI 0.30-0.60，P = 0.000），减少下肢损伤（SMD = 0.68，95% CI 0.62-0.74，P = 0.000）。最有效的干预至少持续 25 分钟，每周 2-5 次，至少持续 9 周。这种方法对儿童和青少年尤其有益，因为它提高了他们的反向运动跳跃（CMJ）能力，有助于预防受伤。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Neuromuscular Training Effects on Athletes' Jumping and Lower Limb Injury: A Systematic Review.

This study assessed the impact of integrated neuromuscular training (INT) on athletes' jumping performance and lower limb injury prevention. A thorough search across multiple databases, including PubMed, Web of Science, Science Direct, and the Cochrane Library, identified a sample of 19,805 athletes aged between 8.5 and 27.7 years. Results showed that INT led to a significant improvement in jumping ability (SMD = 0.45, 95% CI 0.30-0.60, P = 0.000) and a reduction in lower limb injuries (SMD = 0.68, 95% CI 0.62-0.74, P = 0.000). The most effective interventions lasted at least 25 minutes, conducted 2-5 times per week, for a minimum of 9 weeks. This approach was particularly beneficial for children and adolescents, as it enhanced their countermovement jump (CMJ) ability and helped in the prevention of injuries.

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来源期刊

Journal of Motor Behavior 医学-神经科学

CiteScore

3.10

自引率

0.00%

发文量

审稿时长

>12 weeks

期刊介绍： The Journal of Motor Behavior, a multidisciplinary journal of movement neuroscience, publishes articles that contribute to a basic understanding of motor control. Articles from different disciplinary perspectives and levels of analysis are encouraged, including neurophysiological, biomechanical, electrophysiological, psychological, mathematical and physical, and clinical approaches. Applied studies are acceptable only to the extent that they provide a significant contribution to a basic issue in motor control. Of special interest to the journal are those articles that attempt to bridge insights from different disciplinary perspectives to infer processes underlying motor control. Those approaches may embrace postural, locomotive, and manipulative aspects of motor functions, as well as coordination of speech articulators and eye movements. Articles dealing with analytical techniques and mathematical modeling are welcome.