优化青少年睡眠:挑战。

IF 1.6 4区 医学 Q2 MEDICINE, GENERAL & INTERNAL
Jasneek Chawla, Nicole Lovato, Matthew Wong, James Best, Rifat Chaudry, Ajay Kevat, Moya Vandeleur
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引用次数: 0

摘要

背景:青春期是儿童成长为青年的重要过渡阶段。在这一时期,最佳睡眠对确保身体、情绪和精神健康至关重要。然而,全世界的青少年都普遍存在睡眠质量和数量不足的问题:本文旨在向全科医生概述青少年患者在睡眠方面遇到的主要问题,并总结评估和循证管理该人群睡眠问题的方法:讨论:这篇综述强调了影响青少年睡眠的生理变化,以及包括不健康睡眠行为在内的其他因素是如何影响这些变化的。它讨论了健康睡眠的重要性以及青少年睡眠障碍的后果。概述了管理策略,重点关注影响青少年时期睡眠的主要常见问题,并就何时考虑与专科护理共同管理提供了指导。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Optimising sleep in adolescents: The challenges.

Background: Adolescence is a stage of significant transition as children develop into young adults. Optimal sleep is crucial during this period to ensure physical, emotional and mental wellbeing. However, it is well recognised that insufficient quality and quantity of sleep is common among adolescents worldwide.

Objective: This article aims to provide general practitioners with an overview of the key issues encountered in adolescent patients relating to sleep and summarises approaches to assessment and evidence-based management of sleep problems in this population.

Discussion: This review highlights the physiological changes that affect sleep during adolescence and how other factors, including unhealthy sleep behaviours, influence these. It discusses the importance of healthy sleep and the consequences of sleep disturbance in adolescents. Management strategies are outlined, focusing on the key common issues that affect sleep in the teenage years, and guidance on when to consider co-management with specialist care is provided.

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来源期刊
Australian Journal of General Practice
Australian Journal of General Practice Medicine-Family Practice
CiteScore
2.80
自引率
4.50%
发文量
284
期刊介绍: The Australian Journal of General Practice (AJGP) aims to provide relevant, evidence-based, clearly articulated information to Australian general practitioners (GPs) to assist them in providing the highest quality patient care, applicable to the varied geographic and social contexts in which GPs work and to all GP roles as clinician, researcher, educator, practice team member and opinion leader. All articles are subject to peer review before they are accepted for publication.
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