比较不同训练方法下残奥会举重运动员的神经肌肉疲劳。

Sports medicine international open Pub Date : 2024-03-18 eCollection Date: 2024-01-01 DOI:10.1055/a-2207-7922
Márcio Getirana-Mota, Felipe J Aidar, Frederico Ribeiro Neto, Taísa Pereira Santos, Paulo Francisco de Almeida-Neto, Breno Guilherme de Araújo Tinôco Cabral, Lucio Marques Vieira-Souza, Nuno D Garrido, Victor M Reis, Raphael Fabricio Souza
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引用次数: 0

摘要

平均推进速度(MPV)与神经肌肉疲劳有关,但其是否适合残奥会举重(PP)的力量训练仍不确定。这项工作的目的是评估两种训练方法(传统-TRAD 和偏心-ECC)中的 MPV。对 11 名残疾人举重运动员进行了干预前、干预期间和干预后的评估,TRAD 的负荷为 1RM 的 80%,ECC 的负荷为 1RM 的 110%-80%。结果表明,在干预期间,TRAD 没有出现明显的神经肌肉疲劳(约 5% 的成绩损失),MPV 也没有明显下降。而对于 ECC,在训练前后 MPV 有明显下降(约 12% 的成绩损失)。干预后,TRAD 和 ECC 之间也出现了差异(0.87 m/s±0.22,95% CI 0.72-1.02 vs. 0.72±0.20,95% CI 0.59-0.86 p=0.042,F(3.30)=10.190,η2p=0.505 - 高效应)。在对 ECC 进行干预期间,未观察到 MPV 有明显下降。这项研究的结果表明,在所研究的样本中或在这一特定训练制度的背景下,MPV 的机械指数似乎并不是神经肌肉疲劳的有效指标,而更多的是作为训练量的控制指标。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Comparison of Neuromuscular Fatigue in Powerlifting Paralympics in Different Training Methods.

Mean propulsive velocity (MPV) has been associated with neuromuscular fatigue; however, its suitability for strength training in Paralympic powerlifting (PP) remains uncertain. The objective of this work was to evaluate the MPV in two training methods (traditional-TRAD and eccentric-ECC). Eleven PP athletes were evaluated pre, during the intervention and post intervention at a load of 80% of the 1RM for TRAD and 110%-80% of 1 RM for ECC. The results demonstrated that there was no significant neuromuscular fatigue for the TRAD (~5% performance loss), as well as no significant decline in MPV during the intervention. For the ECC, there is a significant reduction in MPV before and after training (~12% loss of performance). A difference between TRAD and ECC after the intervention was also identified (0.87 m/s±0.22, 95% CI 0.72-1.02 vs. 0.72±0.20, 95% CI 0.59-0.86 p=0.042, F(3.30)=10.190, η2p=0.505 - very high effect). During the intervention for ECC, no significant decline in MPV was observed. The results of this study suggest that the mechanical indices of MPV do not seem to be effective indicators of neuromuscular fatigue in the sample studied or in the context of this specific training regime, being more indicated as a control of training volume.

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