睡眠与超级马拉松探索 1,154 名山地超级马拉松完赛者的模式、策略和影响

IF 4.1 2区 医学 Q1 SPORT SCIENCES
Anthony Kishi, Guillaume Y Millet, Matthieu Desplan, Bruno Lemarchand, Nicolas Bouscaren
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引用次数: 0

摘要

睡眠与体能表现密切相关,并且相互影响。由于训练时间不规律、旅行以及百英里山地赛等赛事持续时间较长等因素,运动员,尤其是海上帆船和超级耐力运动等项目的运动员,经常会出现睡眠不足的问题。尽管人们越来越关注睡眠在运动科学中的作用,但很少有研究专门调查超级马拉松运动员的睡眠模式。本研究旨在调查超级马拉松比赛中的睡眠模式和睡眠管理策略,以及比赛期间和赛后睡眠不足的影响。这项横断面研究采用电子调查的方式,对来自两项超级马拉松赛事(一项是165公里比赛,正海拔9576米;2018年完赛时间[23:18:48-66:04:00],另一项是111公里比赛,海拔6433米;[15:34:56-41:54:16])的1154名选手进行了调查。结果显示,58% 的选手表示在赛前或比赛期间实施了睡眠管理策略。大多数选手在比赛开始时都有一定程度的睡眠不足(赛前一周-50 分钟)。在比赛期间,77% 的选手进行了睡眠,累计睡眠时间因比赛时间和比赛夜数而异(165 公里时为 76 分钟,111 公里时为 27 分钟)。持续时间少于 30 分钟的小睡是最受欢迎的策略。比赛期间睡眠不足导致的症状发生率很高(80%),据报告有跌倒和幻觉。比赛结束后,选手们表示很快(两天内)就能恢复正常的清醒状态;22%的选手认为比赛期间睡眠不足会增加日常生活中发生意外的风险。这项研究为了解超级马拉松比赛中的睡眠模式和策略提供了宝贵的见解,并强调了充分的睡眠管理对成绩和赛后恢复的重要性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sleep and Ultramarathon: Exploring Patterns, Strategies, and Repercussions of 1,154 Mountain Ultramarathons Finishers
Sleep and physical performance are strongly related and mutually influence each other. Athletes, particularly in disciplines like offshore sailing and ultra-endurance sports, often suffer from sleep deprivation due to factors like irregular training times, travel, and the extended duration of events like 100-mile mountain races. Despite growing interest in sleep’s role in sports science, few studies have specifically investigated the sleep patterns of ultramarathon runners. This study aimed to investigate sleep patterns and sleep management strategies in ultramarathons, and the repercussions of sleep deprivation during and after races. This cross-sectional study using e-survey was conducted on 1154 runners from two ultramarathons (a 165 km race with 9,576 m positive elevation; 2018 finish time [23:18:48–66:04:00], and a 111 km race with 6,433 m elevation; [15:34:56 − 41:54:16]). The results revealed that 58% of the runners reported implementing sleep management strategies before or during the race. Most runners began the race with some level of sleep debt (-50 min a week before the race). During the races, 77% of runners slept, with the cumulative sleep duration varying based on race duration and the number of nights spent on the race (76 min at 165 km and 27 min at 111 km). Short naps lasting less than 30 min were the most popular strategy. The prevalence of symptoms attributed to sleep deprivation during the race was high (80%), with reported falls and hallucinations. After the race, runners reported recovering a normal state of wakefulness relatively quickly (within two days); 22% believed that sleep deprivation during the race increased the risk of accidents in everyday life. This study provides valuable insights into sleep patterns and strategies in ultramarathon running and emphasizes the importance of adequate sleep management for performance and post-race recovery.
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来源期刊
Sports Medicine - Open
Sports Medicine - Open SPORT SCIENCES-
CiteScore
7.00
自引率
4.30%
发文量
142
审稿时长
13 weeks
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