Effectiveness of Mindfulness Group Training Based on Stress Reduction on Emotional Self-Regulation and Self-Care in Diabetes Type 2

Objective: This study was conducted to investigate the effectiveness of mindfulness group training based on stress reduction on emotional self-regulation and self-care in type 2 diabetes people - Esfrain 2023. Materials and Methods: This is an experimental research with a pre-test and post-test method and a control group. The statistical society included all type 2 diabetes people in Esfrain city, of whom 36 people were selected as the study sample. The participants were simple random placed in an experimental group and a control group. The experimental group received mindfulness group education based on stress reduction during eight 2-h sessions over 8 weeks, whereas the control group received no education. Before and after the education sessions, the two groups completed Hoffman and Kashdan’s (2010) emotional self-regulation questionnaire and Tobert and Glasso’s (2000) self-care questionnaire. Data were analyzed using the multivariate analysis of covariance test. Results: The results showed that mindfulness group training based on stress reduction can improve emotional self-regulation scores and life expectancy in patients with type 2 diabetes(P: 0.0005). Conclusion: According to the results of the research, mindfulness training based on stress reduction is suggested to diabetic patients as a complementary treatment with the aim of improving the level of emotional self-regulation and self-care.