The Impact of a Proposed Training Program Utilizing Elastic Bands on Selected Physical and Skill Variables among Volleyball Players of Palestine Technical University – Kadoorie

Objective: This study aimed to explore the impact of a training program using elastic bands on selected physical and skill variables among volleyball players of Palestine Technical University – Kadoorie. Methods: The study's participants were all male volleyball players from Palestine Technical University - Kadoorie's team. A purposive sampling strategy was used to ensure a representative sample of athletes with various skill levels and experience. Before giving informed consent to participate, participants were informed about the study's objectives, procedures, and potential risks. A sample of (20) players was chosen and it was divided into two groups, (10) players for the pre-training test (control) and (10) players for the post-training test (experimental). Results: There are statistically significant differences in the post-test measurement between the experimental and control groups for selected physical and skill variables among volleyball players of Palestine Technical University - Kadoorie, in favor of the experimental group. where the percentage change for the physical and skill tests were Spiking (20.51%), Blocking (18.18%), Vertical Jump from Standstill (9.71%), Vertical Jump from Movement (5.37%), Medical Ball Throws from Overhead (2.81%), Medical Ball Throws from Chest (3.23%), Push-Up (35.80%). Conclusion: To enhance volleyball players' training and performance based on the study's findings, the following recommendations are proposed: incorporate elastic band exercises for explosive power and strength, customize training regimens to address individual needs, emphasize skill-specific drills for technique refinement, and integrate plyometric exercises to enhance vertical leap.