{"title":"身心锻炼对焦虑的影响：随机对照试验的系统回顾和荟萃分析","authors":"Xuan Lin , Jiaxin Zheng , Qian Zhang , Youfa Li","doi":"10.1016/j.mhpa.2024.100587","DOIUrl":null,"url":null,"abstract":"<div><h3>Objective</h3><p>To make a comprehensive evaluation of the anxiolytic effects of Mind body exercise (MBE) therapy and potential variations in demographic and intervention characteristics.</p></div><div><h3>Methods</h3><p>Based on the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines, the Web of Science, PsycINFO, PubMed, and Google Scholar databases were systematically searched for randomized controlled trials (RCTs) published before 1 May 2023. Pooled standardized mean differences (SMDs) and moderator analysis were used.</p></div><div><h3>Results</h3><p>A total of 61 studies (k = 76) were included in the meta-analysis. Compared with the control groups (<em>n</em> = 2972), the MBE intervention groups (<em>n</em> = 2984) had significantly reduced anxiety with a small effect (SMD = 0.454, 95% CI: 0.353 to 0.556, <em>p</em> < 0.001, <em>I</em><sup><em>2</em></sup> = 73.949%). Moderator analysis showed that research area, sex, age, health status, session duration, and research quality played moderating roles. Interventions lasting over 60 min were most effective in reducing anxiety.</p></div><div><h3>Conclusion</h3><p>MBE is an effective alternative or adjuvant intervention for anxiety across participant characteristics and research area. Future research should improve the quality and design and compare the anxiolytic effects between different types of MBE interventions or between MBE interventions and other intervention types. It is also necessary to analyze the dose effects of MBE interventions.</p></div>","PeriodicalId":51589,"journal":{"name":"Mental Health and Physical Activity","volume":"26 ","pages":"Article 100587"},"PeriodicalIF":2.3000,"publicationDate":"2024-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The effects of mind body exercise on anxiety: A systematic review and meta-analysis of randomized controlled trials\",\"authors\":\"Xuan Lin , Jiaxin Zheng , Qian Zhang , Youfa Li\",\"doi\":\"10.1016/j.mhpa.2024.100587\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Objective</h3><p>To make a comprehensive evaluation of the anxiolytic effects of Mind body exercise (MBE) therapy and potential variations in demographic and intervention characteristics.</p></div><div><h3>Methods</h3><p>Based on the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines, the Web of Science, PsycINFO, PubMed, and Google Scholar databases were systematically searched for randomized controlled trials (RCTs) published before 1 May 2023. Pooled standardized mean differences (SMDs) and moderator analysis were used.</p></div><div><h3>Results</h3><p>A total of 61 studies (k = 76) were included in the meta-analysis. Compared with the control groups (<em>n</em> = 2972), the MBE intervention groups (<em>n</em> = 2984) had significantly reduced anxiety with a small effect (SMD = 0.454, 95% CI: 0.353 to 0.556, <em>p</em> < 0.001, <em>I</em><sup><em>2</em></sup> = 73.949%). Moderator analysis showed that research area, sex, age, health status, session duration, and research quality played moderating roles. Interventions lasting over 60 min were most effective in reducing anxiety.</p></div><div><h3>Conclusion</h3><p>MBE is an effective alternative or adjuvant intervention for anxiety across participant characteristics and research area. Future research should improve the quality and design and compare the anxiolytic effects between different types of MBE interventions or between MBE interventions and other intervention types. It is also necessary to analyze the dose effects of MBE interventions.</p></div>\",\"PeriodicalId\":51589,\"journal\":{\"name\":\"Mental Health and Physical Activity\",\"volume\":\"26 \",\"pages\":\"Article 100587\"},\"PeriodicalIF\":2.3000,\"publicationDate\":\"2024-03-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Mental Health and Physical Activity\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1755296624000127\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"PSYCHIATRY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Mental Health and Physical Activity","FirstCategoryId":"3","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1755296624000127","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"PSYCHIATRY","Score":null,"Total":0}
The effects of mind body exercise on anxiety: A systematic review and meta-analysis of randomized controlled trials
Objective
To make a comprehensive evaluation of the anxiolytic effects of Mind body exercise (MBE) therapy and potential variations in demographic and intervention characteristics.
Methods
Based on the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines, the Web of Science, PsycINFO, PubMed, and Google Scholar databases were systematically searched for randomized controlled trials (RCTs) published before 1 May 2023. Pooled standardized mean differences (SMDs) and moderator analysis were used.
Results
A total of 61 studies (k = 76) were included in the meta-analysis. Compared with the control groups (n = 2972), the MBE intervention groups (n = 2984) had significantly reduced anxiety with a small effect (SMD = 0.454, 95% CI: 0.353 to 0.556, p < 0.001, I2 = 73.949%). Moderator analysis showed that research area, sex, age, health status, session duration, and research quality played moderating roles. Interventions lasting over 60 min were most effective in reducing anxiety.
Conclusion
MBE is an effective alternative or adjuvant intervention for anxiety across participant characteristics and research area. Future research should improve the quality and design and compare the anxiolytic effects between different types of MBE interventions or between MBE interventions and other intervention types. It is also necessary to analyze the dose effects of MBE interventions.
期刊介绍：
The aims of Mental Health and Physical Activity will be: (1) to foster the inter-disciplinary development and understanding of the mental health and physical activity field; (2) to develop research designs and methods to advance our understanding; (3) to promote the publication of high quality research on the effects of physical activity (interventions and a single session) on a wide range of dimensions of mental health and psychological well-being (eg, depression, anxiety and stress responses, mood, cognitive functioning and neurological disorders, such as dementia, self-esteem and related constructs, psychological aspects of quality of life among people with physical and mental illness, sleep, addictive disorders, eating disorders), from both efficacy and effectiveness trials;
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