{"title":"以正念为基础的计划可持续增进心理健康：认知融合和正念练习的作用","authors":"Sophie Lantheaume , Rebecca Shankland , Laurine Buchier , Alain Facchin , Ilios Kotsou","doi":"10.1016/j.erap.2023.100876","DOIUrl":null,"url":null,"abstract":"<div><h3>Introduction</h3><p>Mindfulness is defined as a state of awareness which arises when intentionally directing one's attention in a non-judgmental way to the present moment. It has been shown to lead to greater mental health.</p></div><div><h3>Objective</h3><p>The aim of this study was to document the long-term effects of a Mindfulness-Based Stress Reduction (MBSR) program on mental health. Method. It comprised a longitudinal and a cross-sectional part. The longitudinal part was based on follow-up measures of MBSR participants (<em>n</em> <!-->=<!--> <!-->126) who had completed questionnaires measuring levels of mindfulness and anxiety before the program (Time 1), directly after (Time 2), and were contacted more than two years after to complete complementary measures (Time 3). The cross-sectional part was based on a comparison between the former MBSR participants’ levels of mindfulness, cognitive fusion, anxiety and well-being and a control group who had not followed an MBSR program (<em>n</em> <!-->=<!--> <!-->172).</p></div><div><h3>Results</h3><p>The results underlined significant long-term benefits on levels of mindfulness and anxiety in MBSR participants. The level of mindfulness and the current number of days of mindfulness practice per week predicted lower levels of anxiety among former MBSR participants. Furthermore, cognitive fusion, number of days of mindfulness practice per week, and current daily practice time predicted levels of well-being among former MBSR participants. The comparison between former MBSR participants and controls showed significant differences in terms of levels of mindfulness, anxiety, well-being, and cognitive fusion.</p></div><div><h3>Conclusion</h3><p>The results underline the potential of MBSR programs to increase mental health levels and protection factors sustainably.</p></div>","PeriodicalId":46883,"journal":{"name":"European Review of Applied Psychology-Revue Europeenne De Psychologie Appliquee","volume":null,"pages":null},"PeriodicalIF":1.3000,"publicationDate":"2024-02-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Mindfulness-based programs sustainably increase mental health: The role of cognitive fusion and mindfulness practice\",\"authors\":\"Sophie Lantheaume , Rebecca Shankland , Laurine Buchier , Alain Facchin , Ilios Kotsou\",\"doi\":\"10.1016/j.erap.2023.100876\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Introduction</h3><p>Mindfulness is defined as a state of awareness which arises when intentionally directing one's attention in a non-judgmental way to the present moment. It has been shown to lead to greater mental health.</p></div><div><h3>Objective</h3><p>The aim of this study was to document the long-term effects of a Mindfulness-Based Stress Reduction (MBSR) program on mental health. Method. It comprised a longitudinal and a cross-sectional part. The longitudinal part was based on follow-up measures of MBSR participants (<em>n</em> <!-->=<!--> <!-->126) who had completed questionnaires measuring levels of mindfulness and anxiety before the program (Time 1), directly after (Time 2), and were contacted more than two years after to complete complementary measures (Time 3). The cross-sectional part was based on a comparison between the former MBSR participants’ levels of mindfulness, cognitive fusion, anxiety and well-being and a control group who had not followed an MBSR program (<em>n</em> <!-->=<!--> <!-->172).</p></div><div><h3>Results</h3><p>The results underlined significant long-term benefits on levels of mindfulness and anxiety in MBSR participants. The level of mindfulness and the current number of days of mindfulness practice per week predicted lower levels of anxiety among former MBSR participants. Furthermore, cognitive fusion, number of days of mindfulness practice per week, and current daily practice time predicted levels of well-being among former MBSR participants. The comparison between former MBSR participants and controls showed significant differences in terms of levels of mindfulness, anxiety, well-being, and cognitive fusion.</p></div><div><h3>Conclusion</h3><p>The results underline the potential of MBSR programs to increase mental health levels and protection factors sustainably.</p></div>\",\"PeriodicalId\":46883,\"journal\":{\"name\":\"European Review of Applied Psychology-Revue Europeenne De Psychologie Appliquee\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.3000,\"publicationDate\":\"2024-02-10\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"European Review of Applied Psychology-Revue Europeenne De Psychologie Appliquee\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1162908823000099\",\"RegionNum\":4,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"PSYCHOLOGY, APPLIED\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"European Review of Applied Psychology-Revue Europeenne De Psychologie Appliquee","FirstCategoryId":"102","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1162908823000099","RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"PSYCHOLOGY, APPLIED","Score":null,"Total":0}
Mindfulness-based programs sustainably increase mental health: The role of cognitive fusion and mindfulness practice
Introduction
Mindfulness is defined as a state of awareness which arises when intentionally directing one's attention in a non-judgmental way to the present moment. It has been shown to lead to greater mental health.
Objective
The aim of this study was to document the long-term effects of a Mindfulness-Based Stress Reduction (MBSR) program on mental health. Method. It comprised a longitudinal and a cross-sectional part. The longitudinal part was based on follow-up measures of MBSR participants (n = 126) who had completed questionnaires measuring levels of mindfulness and anxiety before the program (Time 1), directly after (Time 2), and were contacted more than two years after to complete complementary measures (Time 3). The cross-sectional part was based on a comparison between the former MBSR participants’ levels of mindfulness, cognitive fusion, anxiety and well-being and a control group who had not followed an MBSR program (n = 172).
Results
The results underlined significant long-term benefits on levels of mindfulness and anxiety in MBSR participants. The level of mindfulness and the current number of days of mindfulness practice per week predicted lower levels of anxiety among former MBSR participants. Furthermore, cognitive fusion, number of days of mindfulness practice per week, and current daily practice time predicted levels of well-being among former MBSR participants. The comparison between former MBSR participants and controls showed significant differences in terms of levels of mindfulness, anxiety, well-being, and cognitive fusion.
Conclusion
The results underline the potential of MBSR programs to increase mental health levels and protection factors sustainably.
期刊介绍：
The aim of the Revue européenne de Psychologie appliquée / European Review of Applied Psychology is to promote high-quality applications of psychology to all areas of specialization, and to foster exchange among researchers and professionals. Its policy is to attract a wide range of contributions, including empirical research, overviews of target issues, case studies, descriptions of instruments for research and diagnosis, and theoretical work related to applied psychology. In all cases, authors will refer to published and verificable facts, whether established in the study being reported or in earlier publications.
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