Shafiya Bashir, Kanu Goyal, Manu Goyal, Hina Vaish
{"title":"加强锻炼对多囊卵巢综合征女性睡眠质量的影响：随机对照试验","authors":"Shafiya Bashir, Kanu Goyal, Manu Goyal, Hina Vaish","doi":"10.4103/jmh.jmh_123_23","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>Sleep problems also occur in women with polycystic ovarian syndrome (PCOS) of normal weight. Furthermore, PCOS and sleep disturbances are linked with worsening of cardiometabolic health in the long term.</p><p><strong>Objective: </strong>The study aimed to determine the effect of strengthening exercises on sleep quality among females suffering from PCOS.</p><p><strong>Materials and methods: </strong>Twenty-four female participants aged 20-45 years suffering from PCOS from at least 1 year with body mass index of 18.5-29.9 kg/m<sup>2</sup> and Pittsburgh Sleep Quality Index (PSQI) score ≥5 were randomized into experimental (<i>n</i> = 12) and control (<i>n</i> = 12) groups; allocation (1:1). The participants were blinded. Experimental group received strengthening exercises thrice per week for 4 weeks, and no intervention was given in control group. Sleep quality was assessed using PSQI.</p><p><strong>Results: </strong>The Wilcoxon signed-rank test showed significant improvements (<i>P</i> < 0.05) in sleep quality, sleep latency, sleep efficiency, sleep disturbances, and global score with strengthening exercises. Mann-Whitney <i>U</i>-test revealed significant improvements (<i>P</i> < 0.05) in use of medication (<i>P</i> = 0.016) and global score (<i>P</i> = 0.045).</p><p><strong>Conclusion: </strong>Four weeks of strengthening exercises has significant benefits in improving the sleep quality among females with PCOS.</p>","PeriodicalId":37717,"journal":{"name":"Journal of Mid-life Health","volume":"14 3","pages":"224-229"},"PeriodicalIF":1.2000,"publicationDate":"2023-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10836433/pdf/","citationCount":"0","resultStr":"{\"title\":\"Effect of Strengthening Exercises on Sleep Quality among Females Suffering from Polycystic Ovarian Syndrome: A Randomized Controlled Trial.\",\"authors\":\"Shafiya Bashir, Kanu Goyal, Manu Goyal, Hina Vaish\",\"doi\":\"10.4103/jmh.jmh_123_23\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>Sleep problems also occur in women with polycystic ovarian syndrome (PCOS) of normal weight. Furthermore, PCOS and sleep disturbances are linked with worsening of cardiometabolic health in the long term.</p><p><strong>Objective: </strong>The study aimed to determine the effect of strengthening exercises on sleep quality among females suffering from PCOS.</p><p><strong>Materials and methods: </strong>Twenty-four female participants aged 20-45 years suffering from PCOS from at least 1 year with body mass index of 18.5-29.9 kg/m<sup>2</sup> and Pittsburgh Sleep Quality Index (PSQI) score ≥5 were randomized into experimental (<i>n</i> = 12) and control (<i>n</i> = 12) groups; allocation (1:1). The participants were blinded. Experimental group received strengthening exercises thrice per week for 4 weeks, and no intervention was given in control group. 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Mann-Whitney <i>U</i>-test revealed significant improvements (<i>P</i> < 0.05) in use of medication (<i>P</i> = 0.016) and global score (<i>P</i> = 0.045).</p><p><strong>Conclusion: </strong>Four weeks of strengthening exercises has significant benefits in improving the sleep quality among females with PCOS.</p>\",\"PeriodicalId\":37717,\"journal\":{\"name\":\"Journal of Mid-life Health\",\"volume\":\"14 3\",\"pages\":\"224-229\"},\"PeriodicalIF\":1.2000,\"publicationDate\":\"2023-07-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10836433/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Mid-life Health\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.4103/jmh.jmh_123_23\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2023/12/30 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"Q3\",\"JCRName\":\"OBSTETRICS & GYNECOLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Mid-life Health","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.4103/jmh.jmh_123_23","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2023/12/30 0:00:00","PubModel":"Epub","JCR":"Q3","JCRName":"OBSTETRICS & GYNECOLOGY","Score":null,"Total":0}
Effect of Strengthening Exercises on Sleep Quality among Females Suffering from Polycystic Ovarian Syndrome: A Randomized Controlled Trial.
Background: Sleep problems also occur in women with polycystic ovarian syndrome (PCOS) of normal weight. Furthermore, PCOS and sleep disturbances are linked with worsening of cardiometabolic health in the long term.
Objective: The study aimed to determine the effect of strengthening exercises on sleep quality among females suffering from PCOS.
Materials and methods: Twenty-four female participants aged 20-45 years suffering from PCOS from at least 1 year with body mass index of 18.5-29.9 kg/m2 and Pittsburgh Sleep Quality Index (PSQI) score ≥5 were randomized into experimental (n = 12) and control (n = 12) groups; allocation (1:1). The participants were blinded. Experimental group received strengthening exercises thrice per week for 4 weeks, and no intervention was given in control group. Sleep quality was assessed using PSQI.
Results: The Wilcoxon signed-rank test showed significant improvements (P < 0.05) in sleep quality, sleep latency, sleep efficiency, sleep disturbances, and global score with strengthening exercises. Mann-Whitney U-test revealed significant improvements (P < 0.05) in use of medication (P = 0.016) and global score (P = 0.045).
Conclusion: Four weeks of strengthening exercises has significant benefits in improving the sleep quality among females with PCOS.
期刊介绍：
Journal of mid-life health is the official journal of the Indian Menopause society published Quarterly in January, April, July and October. It is peer reviewed, scientific journal of mid-life health and its problems. It includes all aspects of mid-life health, preventive as well as curative. The journal publishes on subjects such as gynecology, neurology, geriatrics, psychiatry, endocrinology, urology, andrology, psychology, healthy ageing, cardiovascular health, bone health, quality of life etc. as relevant of men and women in their midlife. The Journal provides a visible platform to the researchers as well as clinicians to publish their experiences in this area thereby helping in the promotion of mid-life health leading to healthy ageing, growing need due to increasing life expectancy. The Editorial team has maintained high standards and published original research papers, case reports and review articles from the best of the best contributors both national & international, consistently so that now, it has become a great tool in the hands of menopause practitioners.
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