早餐蛋白质摄入对成年人肌肉质量和力量的影响:范围综述。

IF 5.9 2区 医学 Q1 NUTRITION & DIETETICS
Inn-Kynn Khaing, Yu Tahara, Odgerel Chimed-Ochir, Shigenobu Shibata, Tatsuhiko Kubo
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引用次数: 0

摘要

背景:蛋白质摄入量在一天中的分布经常出现偏差,在所有年龄组中,早餐的蛋白质摄入量最低。目前还没有关于早餐蛋白质摄入量与肌肉质量和力量之间关系的综述:本范围综述旨在总结有关成人早餐蛋白质摄入量与肌肉质量和力量之间关系的文献:本综述是根据《系统综述和元分析首选报告项目》(Preferred Reporting Items for Systematic Reviews and Meta-Analyses extension for Scoping Reviews)进行的。两位独立审稿人筛选并评估了从 3 个电子数据库(Medline、Web of Science 和 Scopus)中确定的文章,这些文章关注每餐蛋白质摄入量及其对肌肉相关结果的影响:从 3 个数据库中共检索到 14 763 篇文章,经过筛选,共纳入 15 篇文章进行分析。11 项研究探讨了早餐摄入高蛋白与肌肉质量之间的关系,其中约 58.8%的研究结果表明参与者的肌肉质量有所增加。在 6 项探讨早餐摄入高蛋白与肌肉力量之间关系的研究中,有一半(50.0%)的研究结果显示肌肉力量有所增加。早餐摄入大量蛋白质或早上比晚上摄入更多蛋白质与骨骼肌指数和瘦体重的增加有关:在我们的综述中,5 项涉及老年人群的研究和 2 项涵盖中年女性和年轻男性的研究显示,早餐摄入蛋白质对增加肌肉质量有潜在益处。然而,早餐摄入蛋白质与肌肉力量之间的关系仍不清楚。需要进一步开展高质量的随机对照试验,以研究成年人是否可以通过在早餐时摄入更多的蛋白质来保持骨骼肌的健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effect of breakfast protein intake on muscle mass and strength in adults: a scoping review.

Background: The distribution of protein intake throughout the day is frequently skewed, with breakfast having the lowest protein intake across all age groups. There is no review that addresses the association between breakfast protein intake and muscle mass and strength.

Objective: This scoping review aims to summarize the literature on the relationship between protein intake during breakfast and muscle mass and strength in adults.

Methods: This review was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses extension for Scoping Reviews. Two independent reviewers screened and appraised the articles identified from 3 electronic databases (Medline, Web of Science, and Scopus) that focused on protein intake per meal and its impact on muscle-related outcomes.

Results: A total of 14 763 articles were retrieved from 3 databases, and after the screening process, 15 articles were included for analysis. Approximately 58.8% of findings from 11 studies examining the association between high protein intake during breakfast and muscle mass indicated an increase in muscle mass among participants. Half of 6 studies (50.0%) exploring the relationship between high protein intake at breakfast and muscle strength demonstrated an increase in muscle strength. Consuming high amounts of protein at breakfast or more protein in the morning than in the evening was associated with an increase in the skeletal muscle index and lean body mass.

Conclusion: Protein consumption at breakfast revealed potential benefits in increasing muscle mass across 5 studies involving an elderly population and 2 studies encompassing middle-aged women and young men in our review. However, the relationship between protein intake at breakfast and muscle strength remains unclear. Further high-quality randomized controlled trials are required to examine whether adults can preserve skeletal muscle health outcomes by consuming higher amounts of protein at breakfast.

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来源期刊
Nutrition reviews
Nutrition reviews 医学-营养学
CiteScore
12.20
自引率
1.60%
发文量
121
审稿时长
6-12 weeks
期刊介绍: Nutrition Reviews is a highly cited, monthly, international, peer-reviewed journal that specializes in the publication of authoritative and critical literature reviews on current and emerging topics in nutrition science, food science, clinical nutrition, and nutrition policy. Readers of Nutrition Reviews include nutrition scientists, biomedical researchers, clinical and dietetic practitioners, and advanced students of nutrition.
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