哈达瑜伽对 Samirata 工作室成员子女心理健康的影响

Made G. Juniartha, I. Kadek, Darmo Suputra, Ni Putu, Maha Anjali Maitrya
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引用次数: 0

摘要

Sanggar Samirata 成员子女的心理健康状况往往很差。桑加-萨米拉特成员子女的心理健康状况较差,主要表现为压力、焦虑和情绪不稳定。哈达瑜伽是一种非药物干预措施,可以帮助控制思想和情绪,全面改善健康状况。本研究旨在确定哈达瑜伽对 Sanggar Samirata 成员子女心理健康的影响。本研究采用了实验法,即一组前测-后测实验设计。研究对象为 23 名 Sanggar Samirata 成员的子女。采用的抽样技术是总体抽样。数据收集方法采用自我报告的方式,数据收集工具为一份清单,即《简明心理健康量表》(BMHI-12)。该测量工具的 Cronbach alpha 可靠度为 0.824。哈达瑜伽干预分 16 次进行。哈达瑜伽每周进行两次,每次 2 小时。哈他瑜伽干预由在该领域具有一定能力的瑜伽教练进行指导。本研究的数据分析技术采用配对样本 t 检验,并首先进行了数据正态性假设检验。本研究的不同检验结果显示,t 值为 -5.971,显著性为 0.000(P <0.05)。这意味着哈达瑜伽对 Sanggar Samirata 成员子女的心理健康有影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata
The mental health of the children of Sanggar Samirata members tends to be poor. The poor mental health of the children of Sanggar Samirat members is characterized by stress, anxiety, and emotional instability. Hatha yoga is a non-pharmacological intervention that can help control thoughts and emotions, and improve health holistically. This study aimed of this study was to determine the effect of hatha yoga on the mental health of the children of Sanggar Samirata members. This study used an experimental method with a one group pretest-posttest experimental design. The population of this study was 23 children of Sanggar Samirata members. The sampling technique used was total sampling. The data collection method used self-report with a data collection tool in the form of an inventory, namely the Brief Mental Health Inventory (BMHI-12). This measuring instrument had a Cronbach alpha reliability level of 0.824. Hatha yoga intervention was given in 16 meetings. Hatha yoga was given twice every week with a duration of 2 hours each meeting. Hatha yoga intervention was given by yoga instructors who had competence in their field. Data analysis techniques in this study used paired sample t-test, with the data normality assumption test performed first. Different tests results in this study showed a t-value of -5.971 with a significance of 0.000 (P <0.05). It meant that there was an influence of hatha yoga on the mental health of the children of Sanggar Samirata members.  
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